Vayu Muktasana - #5242
Lately, I’ve been feeling really bloated after meals, and someone suggested I try vayu muktasana for relief. I know it’s supposed to help with gas and improve digestion, but I’m not very flexible. I’m wondering if I need to have a specific level of fitness to practice vayu muktasana correctly? How exactly should I be doing vayu muktasana? Is it best to do it right after meals or on an empty stomach? Also, does vayu muktasana really work for chronic gas issues, or is it more of a temporary fix? If anyone has been doing vayu muktasana, I’d love to hear your experience. Did it help with digestion? Any tips for beginners trying vayu muktasana would be great too.
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