Palm And Feet Burning - #5661
For the last two months, I’ve been struggling with an intense burning sensation in my palms and feet, especially at night. It feels like my hands and feet are radiating heat, making it difficult to relax or sleep. The sensation becomes worse if I’ve been on my feet for long hours or after eating spicy food. I’m curious if there are Ayurvedic remedies for palm and feet burning that can provide lasting relief. From what I’ve read, palm and feet burning could be linked to an imbalance in pitta dosha, which causes excess heat in the body. Are there specific Ayurvedic herbs or oils that can cool the body and reduce this discomfort? I’ve heard that coriander water and coconut oil massages might help, but I’m not sure how effective they are for severe cases like mine. Should I make any dietary changes to help with palm and feet burning? My diet includes a lot of fried and spicy food, which I suspect might be aggravating the issue. Would cutting back on these foods and eating cooling items like cucumber or buttermilk make a difference? If anyone here has experienced palm and feet burning and found relief through Ayurveda, I’d love to hear your story. How long did it take for remedies to work, and did the burning sensation go away completely? Also, are there any specific yoga poses or breathing exercises that can help cool the body and address this issue naturally?
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