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Palm And Feet Burning
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Question #5661
232 days ago
184

Palm And Feet Burning - #5661

Leo

For the last two months, I’ve been struggling with an intense burning sensation in my palms and feet, especially at night. It feels like my hands and feet are radiating heat, making it difficult to relax or sleep. The sensation becomes worse if I’ve been on my feet for long hours or after eating spicy food. I’m curious if there are Ayurvedic remedies for palm and feet burning that can provide lasting relief. From what I’ve read, palm and feet burning could be linked to an imbalance in pitta dosha, which causes excess heat in the body. Are there specific Ayurvedic herbs or oils that can cool the body and reduce this discomfort? I’ve heard that coriander water and coconut oil massages might help, but I’m not sure how effective they are for severe cases like mine. Should I make any dietary changes to help with palm and feet burning? My diet includes a lot of fried and spicy food, which I suspect might be aggravating the issue. Would cutting back on these foods and eating cooling items like cucumber or buttermilk make a difference? If anyone here has experienced palm and feet burning and found relief through Ayurveda, I’d love to hear your story. How long did it take for remedies to work, and did the burning sensation go away completely? Also, are there any specific yoga poses or breathing exercises that can help cool the body and address this issue naturally?

Palm and feet burning
Pitta dosha imbalance
Ayurvedic cooling remedies
Burning sensation relief
Natural heat reduction
Palm and foot care.
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Doctors’ responses

The burning sensation in your palms and feet, especially at night, could indeed be a sign of a pitta dosha imbalance, which is associated with excess heat in the body. Ayurveda offers several remedies to help cool the body and reduce this discomfort. Coriander water, for example, is known for its cooling properties and can help soothe the heat. You can prepare coriander water by boiling coriander seeds in water and drinking it once it cools. Coconut oil massages are also commonly recommended in Ayurveda for their cooling effect. Gently massaging the palms and feet with coconut oil can help reduce heat and provide relief. Dietary changes are an important aspect of managing pitta imbalances. Reducing spicy, fried, and acidic foods, which can aggravate pitta, may help. Instead, focusing on cooling foods like cucumbers, buttermilk, and fresh fruits like watermelon and coconut can help balance the excess heat. It is also beneficial to stay hydrated by drinking cooling herbal teas or coconut water throughout the day. In addition to these remedies, incorporating yoga poses like Supta Baddha Konasana (Reclining Bound Angle Pose) and Viparita Karani (Legs Up the Wall Pose) can help calm the nervous system and cool the body. Breathing exercises, particularly Anulom Vilom (alternate nostril breathing), are also useful for balancing pitta energy and calming the mind. If these Ayurvedic remedies don’t provide relief, or if the burning sensation persists, it’s a good idea to consult with an Ayurvedic practitioner for a more tailored approach to your specific condition.
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
232 days ago
4.82
Burning sensations in the palms and feet are indeed commonly linked to a Pitta imbalance in Ayurveda, which results in excess heat in the body. To address this, Ayurvedic remedies can focus on cooling and soothing the body both externally and internally. Coriander water is known for its cooling properties and can help in reducing Pitta, while coconut oil has a cooling effect when massaged on the affected areas, offering relief from the burning sensation. You can also try Aloe Vera gel, which is soothing and cools down the skin. Herbs like Brahmi, Turmeric, and Guduchi can be used internally to pacify Pitta and detoxify the body. Regarding dietary changes, cutting back on spicy, fried, and oily foods is crucial, as they tend to aggravate Pitta. Focus on consuming more cooling foods like cucumber, buttermilk, coconut, and leafy greens to help balance the heat. Also, avoid caffeine and alcohol, which can further increase heat in the body. Yoga poses like Supta Baddha Konasana (reclining bound angle) and Viparita Karani (legs up the wall) help soothe the nervous system and cool the body, while pranayama techniques like Sheetali (cooling breath) can help reduce internal heat. Results from these remedies may take some time, and consistency is key for long-term relief. Always consult an Ayurvedic practitioner for personalized guidance, especially for more severe or persistent symptoms.
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Your burning sensation is quite classic for a Pitta dosha imbalance, and it's awesome that you're seeking Ayurvedic solutions to find lasting relief. Now, dealing with this burning issue, we wanna focus on cooling your system. First, dietary changes can make a big difference. Reducing or avoiding fried and spicy stuff you mentioned would be beneficial. Instead, go for cooling foods like cucumbers, coriander, mint, coconut water, and buttermilk—ah, buttermilk is great if you're cool with dairy. For herbs, coriander seeds can be super helpful. You can start your day with coriander water. Just soak 1 tbsp of coriander seeds overnight and in the morning, strain and drink the water. It's simple but effective. Hibiscus tea is another cooling option you might want to try. Massage is also great for calming the Pitta heat. Using cooling oils like coconut oil or sandalwood oil for self-massage can support your skin. A gentle massage a couple of hours before bedtime can be soothing. Make sure the oil is slightly warm, not hot, and after massaging, you can take a lukewarm shower. That being said, yoga and pranayama can help regulate your internal heat. Yoga poses like Moon Salutation (Chandra Namaskar), and Seated Forward bend (Paschimottanasana) are wonderful cooling poses. In terms of breathing exercises, practice Sheetali Pranayama — it's known for its cooling effects. Relief might not be instant, and consistency's key here. It can take anywhere from a few weeks to a couple of months to notice substantial improvements, depending on how disciplined you are with these practices and how your body responds. If the symptoms persist or get worse, it's vital to consult an Ayurvedic practitioner or even a medical professional just to rule out any underlying conditions. Your body has its own healing pace and recognizing that can sometimes be the biggest step in your healing journey!
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