Shitapitta - #6254

Hey there, dealing with hives can be a real bummer, especially when they're itchy and make you feel uncomfortable, I get it. Shitapitta, as you mentioned, is indeed linked with vata and kapha doshas going out of whack. The causes can vary, but it seems like your episode might just be flaring up with those cold weather and certain foods. In Ayurveda, managing these imbalances can make a big difference. About your question on herbal remedies, haridra (or turmeric) and neem are excellent for calming the skin and have anti-inflammatory properties. You could use these herbal remedies, but think of them more as a part of a bigger routine. While these herbs definitely help, a specific diet is often needed to tackle the root cause effectively. Try favoring warm, cooked foods and avoiding cold, raw eats or those with preservatives. Focus on stuff that pacifies vata and kapha, like ghee, ginger, boiled veggies and avoid processed foods or things that you’ve seen trigger a reaction. Timing your meals consistently and ensuring you're hydrated can also make a big difference. Set aside "me time" daily to calm the mind — stress often is the hidden trigger of such skin issues. Now, about panchakarma, it's quite a powerful detox. It's usually suggested for chronic or severe cases but can be good for general detoxification, too. It can help speed up recovery by cleansing your system but do consult with a skilled practitioner in your area before jumping in as might not be necessary for everyone. People have seen improvement in a short time with daily regimen of herbs and lifestyle changes while sticking to the diet, usually a few weeks to a couple of months. Watch out for extreme weather conditions; cover yourself properly in cold situations, and stay away from foods or environments that seemed to set off your symptoms. A quick note though, if hives ever become severe or you experience any kind of breathing difficulty, don’t hesitate to reach out for emergency medical help. It’s key to keep a balance of Ayurveda and modern medicine when things get critical. Take care and wishing you some skin relief soon!