Oleation - #6911
I’ve recently started a Panchakarma program, and I’ve entered the phase of oleation, where medicated oils or ghee are used to prepare the body for detoxification. While I understand it’s an important step, I have a lot of questions about how oleation works and what to expect during this process. How does oleation help in removing toxins from the body? Is it mainly for softening the tissues, or does it have other specific benefits, like improving digestion or balancing doshas? I’ve noticed that the quantity of ghee I’m consuming is gradually increasing each day. How do Ayurvedic doctors decide the right amount for an individual, and are there signs to know when the body has had enough oleation? I also feel a bit heavy and lethargic since starting this phase. Is this a normal reaction during oleation, or does it indicate that my body isn’t processing the ghee properly? Should I be making any adjustments to my diet or daily routine to support the process? Lastly, how long does the oleation phase typically last, and what changes should I expect in my body as I move to the next stage of Panchakarma?
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