Snehapanam Ayurveda Benefits - #7113

I've been reading about Snehapanam and its role in Ayurveda, and I’m wondering if it could help me. My lifestyle has been pretty bad lately - I work long hours in front of a computer, eat a lot of junk food, and barely exercise. Recently, I’ve been feeling super sluggish, my skin looks dull, and I have this bloated feeling all the time. Someone suggested that Snehapanam could be a solution for detoxifying and rebalancing my body. I learned that Snehapanam in Ayurveda is an important part of Panchakarma therapy, which is supposed to be a deep cleanse for the body. But I don’t fully understand how it works. Like, how does consuming ghee (isn’t that what Snehapanam involves?) actually clean out toxins? Isn’t ghee considered heavy and fatty? I’m worried it might make me gain weight or upset my digestion even more. I also heard that Snehapanam Ayurveda benefits include improving digestion, skin health, and even mental clarity. But how long does it take to see these benefits? Do I need to follow a strict diet during the treatment? And is this something I can do at home, or does it have to be done under a doctor’s supervision? Another thing I’m curious about is whether Snehapanam Ayurveda benefits are permanent or if you need to keep repeating the process. Is it more effective for certain body types (like Kapha, Pitta, or Vata)? For context, I think I’m mostly a Kapha type because I gain weight easily and feel heavy after eating. I would really appreciate any insights from someone who has tried Snehapanam or an Ayurvedic doctor who can explain its full benefits. Can it help with my specific issues like sluggishness and skin dullness? And are there any side effects I should worry about?