When the sun feels relentless, reaching for a natural drink like sharbat can be a smart move to stay cool. Think of them like old-timey magic potions for modern swelter. Banafsha Sharbat? Yeah, it’s actually great for cooling, especially with its soothing effects on the throat. Violet flowers, mostly used in this sharbat, help to calm Pitta dosha, which tends to flare in summer. It’s a suitable option, but best consumed moderately—heck, start with a small glass daily, and watch how your body feels. If your body loves it, feel free to sip it more often, provided no adverse reactions crop up.
Talking about other sharbats, rose and khus (vetiver) are solid summer companions too. Rose keeps the internal heat down while calming the mind. For those with blood sugar maintenance needs, favor unsweetened versions. Sure these aren’t as easily found but making a sugar-free version at home ain’t too hard—just replace sugar with stevia or monk fruit.
Khus Sharbat made from the vetiver plant, has cooling and hydrating properties that can help to stabilize your mood, infused with mint or a squeeze of lemon? Bam! It’s like giving this ancient remedy a modern twist, keeping digestion smooth and energy levels up.
In terms of purchasing, focus on quality over brand names. Pick sharbats with minimal additives and preservatives. Better yet, DIY them at home for more control over ingredients.
Remember, while sharbats are excellent, they ain’t elixirs for all health woes. Don’t solely rely on them for health benefits beyond quenching thirst and cooling down, although a well-combined intake could aid digestion.
As for keeping cool, balance these drinks with mindful summer habits—think light clothing, avoiding midday sun, and eating cooling foods like cucumber or watermelon. Got it? Cool :)
