What Are the Benefits of Incense Sticks? - #9719

I’ve recently started using incense sticks at home, mainly for their calming aroma, but I want to understand the full benefits of incense sticks. While they’re often associated with creating a peaceful ambiance, I’m curious if they provide any additional health, spiritual, or practical benefits. Here’s my situation: I’ve been feeling stressed and distracted lately, especially while working from home. A friend recommended lighting incense sticks during work hours or meditation sessions to improve focus and reduce stress. Does the scent of specific incense, like sandalwood, lavender, or jasmine, genuinely have a calming effect on the mind? Can it help with focus and productivity, or is it primarily about creating a pleasant atmosphere? I’ve also read that incense sticks are used in yoga and meditation practices. Do they enhance mindfulness and spiritual connection, or are their benefits more about relaxation? Are there specific types of incense that are better suited for different activities, like improving energy, promoting sleep, or cleansing negative energy from a space? Another question I have is whether incense sticks offer any physical health benefits. Some sources claim they have antibacterial properties or purify the air. Is there any scientific basis for this, or are their effects primarily psychological? I’d also like to know if they can mask unpleasant odors effectively and how they compare to other options like candles or air fresheners. Lastly, are there any risks to using incense sticks regularly? Could the smoke cause irritation for people with allergies or respiratory conditions? If anyone has experience using incense sticks, I’d love to know which types worked best for you and how you incorporated them into your daily routine. Did they help with stress relief, meditation, or any other specific needs? Any recommendations on selecting the best incense for various purposes would be helpful.