Kindly mention your age. Since how many days you are having these symptoms? It can be allergy causing sneezing, coughing and breathing problem. Avoid exposure to allergic substance.
Apply sesame oil or A2 cow’s ghee in morning and night before bedtime. Avoid sweet and cold food in the evening and night.
Syp. Septilin 2tsp-0-2tsp in lukewarm Water
Tab. Laxmi Laxmivilas ras 2-0-2
Agasti avaleha 1 tsp in the morning after breakfast.
Sithophaladi churna- 1/4 th tsp with honey twice daily Lakshmi Vilasa’s rasa Sanjeevini vati- 1 tab twice daily after food with boiled turmeric milk Avoid cold, refrigerated foods and drinks Avoid dairy at night (milk, curd) Warm, light food: soups, moong dal, lightly spiced vegetables Sip warm ginger-tulsi tea throughout the day
Avoid chilled, packed food and bakery and dairy products. Regular exercise and breathing exercise. Nasoclear spray Twice a day. Tab.Bresol 2-0-2 Tab.Septillin 2-0-2
Avoid cold beverages, fridge item, icecream, curd Do pranayama regularly atleast 15 mins daily Do neeti shatkarma Do kapalbhati daily Use mask while going out side Take hot water regularly Take more leafy green Veggies, sprout, salad Have water boiled with ginger and pepper Take tab gandhaka rasayana 1 tid after food Mahalakshmi vilasa rasa 1tid after food Dhashamoola katutrayadi kashya 15 ml bd before food Sitopaladi choorna with honey twice a day If possible visit the nearby panchakarma centre and take one course of Nasya karma
1)Haridrakanda 1tsp with milk 2 times a day after food 2)sitopaladi choorna 1tsp with 2 tsp of betel leaf juice, make paste out of it lick it repeatedly 3)Dashamoolam katutrayam kashayam tablet to one glass of water boil it and drink every day in the morning 4)Lakshmi vilasa rasa 1-1-1 after food
Please update your age, since it’s a mandatory factor for dose determining Here am Suggested medicines in adult dose.
1.Sheetajwaradi kwatham tab 2-2-2 before food 2.Balajeerakadi kwatham tab 2-0-2 after food 3.Haridhrakhanda 4-5times daily 4.Histantin tab 1-1-1 After food
Avoid Direct Ac/Fan exposure Diary products especially milk and curd (you can have buttermilk in warmth) Fermented foods ,bakery items ,cold items and junk items
Take 3-4litre of warm water/day( Add tulsi/ ginger/ Coriander seeds for boiling) Soup you can have Improve vegetables &fruits
1. Agastya rasyanam 1 tsp morning empty stomach 2. Vyoshadi vatakam 1tsp-0-1 tsp with warm water after food 3. Asthavin lehyam 1 tsp at bed time
Externally 1. Sinol drops -put 2 drops in each nostril
Avoid dust and cold exposure Tab Laxmivilas Ras 2tab twice daily after food Anu Taila 2drop in both nostrils Syp Bresol 2tsf 3times daily
Haridra khanda one spoon with warm water two times a day Sitopladi churna half spoon with honey two times a day Chawanprash two spoons with warm milk two times a day Triphala churna half spoon with warm water two times a day
Hello Alekya
• Cap.Swasari Gold 1 Cap twice a Day After Food
• Tab.Allerkhand 1 Tablet twice a Day After Food
• Syrup.Spasma 10 ml twice a Day After Food
• Bresol NS Nasal Drops 3 Drops Each Nostrils twice a Day
• Avoid AC Cold Dust Oily Exposure Allergin Factors Curd Fast Junk Foods Avoid Fan Cooler AC Exposures
• Prefer Healthy Nutritional Diet
God Bless You 🙂🙏
Tab divya SWASARI VATI=2-2 tab before meal twice daily
Laxmivilas ras Tribhuvan kirti ras Sanjeevni vati=1-1 tab after meal twice
Vasa avleh …1 tsp with worm water at bed time
You are completely cured
Plzz avoid chilled and cold beverages And do ANULOM VILOM/bhramri Pranayam daily 10 min at morning
Yastimadhu churan + sitopaladi churan 1tsp each twice daily before food with honey Lakshmi Vilas ras 1-0-1 Giloy ghanvati 1-0-1 after food with water Nasal inhalation twice daily Shadbindu tel 2 drops daily once in both nostril
Agastya haritaki 1tsp daily morning Laxmivilasarasa 2-0-2 Vasavaleha or vasakasava 10 ml-0-10 ml Chitrakari vati 1-0-1
Hot water gargle Steam inhalation daily morning compulsory with halin capsule in hot water
1.Haridrakhand granules:1 pinch intermittently in a day 2.Dashamoolakatutraya kashya choornam:1 tablespoon choornam boiled in8 glass of water,drink frequently instead of drinking water Avoid exposure to dust,cold climate and food,cover your ears with a towel while sleeping and travelling.
Hi, Avoid triggering factor , Curd,cold freez water , Steam inhalation with mint leaves , Light diet ,moong dal ,millets ,cereals Sitopaladi churn half tbs with honey Anu tel nasya 2drops in each nostril Visit near by panchkarm centre for shodhan karm Use mask during travelling Avoid AC Prnayam anulom vilom kapalbhati Plz share duration and season in which u feel more affected with age ?
Advising
1)Indukantham kashayam 15 ml morning B/F
2)Punarnavadi kashayam 15 ml evening B/F
3)Septilin 2-0-2 A/F
Kindly follow for 5 days
Follow up afterwards
Haridra kandam 5gm with hot water 4times day… Anuthailam 2drops on each nostril, inhale dhumapanam with haridra… Saina capsule (ayurchem) 2-2-2
Hi,you have to avoid dust,cold ,cold items take care of your dress ,room and fan keep it tidy always drink warm water always Haridrakahanda one tap with honey on empty stomach . Dasamoolakatutrayam kashyamn15ml twice daily dilute with 45ml like warm water before food with swasananadam tab 2-0-2before food,asbro capsule 1-1-1after food ,swasamritam cough syrup ,agastyarasayanam 1-2 tsp at bed time ,take steaming daily by adding tulasi leafs Avoid late night bath Apply surasadi keram on head
From what you’re describing, it seems like a strong case of Vata and Kapha imbalance, particularly due to exposure to dust which can aggravate allergies and respiratory discomfort. In Ayurveda, we look to balance these doshas and strengthen your body’s defenses. Let’s aim to manage those symptoms and provide relief.
First, let’s start with your immediate environment. Reducing dust can be really helpful. Consider using air purifiers or keeping windows and doors closed during high pollen or dust times. Vacuum your living spaces regularly. You might find relief using a saline nasal spray to keep nasal passages clear.
Your diet also plays a significant role. Warm foods like soups and herbal teas, particularly those with ginger or turmeric, can enhance your Agni, or digestive fire, and help balance Kapha. Avoid cold, heavy foods like dairy, fried foods, and processed sugars which can increase mucus production. A warm drink made from a mixture of honey, ginger, black pepper and Tulsi (Holy basil) taken twice a day can help soothe the throat and ease coughing.
You may incorporate breathing exercises or Pranayama in your daily routine. Anuloma Viloma and Kapalbhati can help strengthen the respiratory system. Ensure to practice in a clean area to avoid triggers. Doing steam inhalation with eucalyptus or a few drops of mint oil can help to clear nasal congestion and ease breathing.
Consider using Sitopaladi Churna, an Ayurvedic formulation known to relieve cough and respiratory distress. Mix one teaspoon with honey, and consume it before meals. However, always check with an Ayurveda physician before starting any new supplements, especially if you’re taking other medications.
If symptoms persist regularly and impact your sleep, it’s essential to consult a healthcare professional to rule out conditions like asthma. Severity, like wheezing, may require conventional medical intervention and an integrative approach that complements Ayurveda with modern medicine.
By addressing these lifestyle, dietary, and herbal changes, you can manage symptoms and improve overall respiratory health.