I totally get why sticking to an Ayurvedic diet feels tough, especially when life gets hectic. Heartburn and stomach issues often suggest a Pitta imbalance, like you mentioned. When you’re rushing though, it is super easy to stray from the dietary path that could help. So let’s try to keep this as simple as possible.
First, instead of a complete overhaul, let’s start small. Aim for cooking once for few days – a simple kitchari goes a long way. It’s a mix of rice, yellow moong dal, and some light spices like cumin and coriander. Cook a batch when you have a little downtime, and you can reheat it during the week. It’s grounding and soothing for the stomach.
Now, you don’t have to spend ages cooking or shopping either. Just stock up on easy stuff like fresh veggies that can be eaten raw – cucumbers, celery, or carrots. They help cool Pitta. Keeping healthy snacks like these in reach at work helps avoid grabbing junk food when you’re starving.
Think about your eating schedule too. Sometimes skipping meals messes with digestion more than what you eat. Try eating at the same time every day, even if it’s something small like a handful of nuts or a piece of fruit.
And one more thing, avoid heavy stuff before going bed, it can add to that pesky heartburn. Chamimile tea can be a lifesaver at night; it’s calming and helps wind down pitta.
Last but not least, drink plenty of water, but sip, don’t gulp it down. Maybe keep a small reminder near your workspace to take tiny hydration breaks through your day.
The key’s finding those moments to prep in simple ways and tweak habits just a tad so it suits your pace. And if things still feel off, maybe get a chat with a practitioner for deeper insights tailored to you. They might catch something subtle yet essential in your regimen or constitutional balance. Go easy on yourself; change takes time!
