So you’ve got your plate full, eh? Balancing your diet like a pro, good job on that front! But yeah, it’s a bit tricky finding that perfect balance to gain weight without going haywire with nutrition. First off, let’s chat about your target—2500-3000 calories sounds like a good range if you’re aiming for a gradual weight gain and you’re physically active. You’ve touched on carbs, fiber and protein, crucial blocks there.
But here’s the thing - think about nourishing your body in line with your prakriti (constitution). In Ayurveda, for example, if you have a Vata dominant constitution, it could make one more naturally slender. You might find including more grounding foods beneficial – sweet, sour, and salty flavors are key to balancing Vata. That means foods like sweet potatoes and avocados should be on your radar more.
Speaking of calories, milk fortified with herbs like Ashwagandha or Shatavari could be a good addition. They’re known for enhancing strength and sneaking in those extra calories. Warm milk with a pinch of Turmeric at night can do wonders, not just for your body but also for calming down before bed.
When it comes to exercise, moderation is key. Include strength training to build muscle, and consider lighter aerobic workouts, coz overdoing it might actually burn more than you want.
You’ve got the macros right, but don’t forget micros like iron, vitamin B, and zinc. They can make a difference in energy levels and overall vitality—any whispers of deficiency be checked?
Keep an eye on how ya feel - energy levels, digestion etc. Regular check-ins with yourself, tweaking as you go, helps to stay attuned to your body’s needs. Exploring calorie-dense snacks like almonds or dates might give you a nice energy boost without needing to overhaul the entire diet.
Just remember, you’re on a journey, not a sprint. Listen to your body, it’ll guide you to where you wanna be. Ain’t that what it means to live Ayurvedically?
