मुफ्त! आयुर्वेदिक डॉक्टरों से पूछें 24/7
तेज़ प्रतिक्रियाएँ
1000+ सत्यापित डॉक्टरis poha good for health - #23678
I am really curious if poha is good for health because I’ve been eating it a lot lately. Last month, I started working out more and wanted to change up my breakfast routine. My friend recommended poha, saying it’s light and packed with nutrients, so I bought some. At first, I felt great, but now I’m not sure if it's still doing me any good. I've noticed I sometimes feel a bit bloated after eating it, and I've been having these weird cravings later in the day. Is poha good for health really or is it just that I don't know how to balance it with what else I eat? I mean, I try to add some veggies and peanuts, but there are days when I just toss it with some spices. Is there any specific way I should be preparing it to make sure poha is good for health? Or are there any signs I should look out for to know if it’s not working for me? Thanks!
इस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार
डॉक्टरों की प्रतिक्रियाएं
No According to ayurved Poha causes bloating and can agreevate pitta Occasional intake is ok But don’t include it frequently in your diet Many people face acidity with Poha
Poha can indeed be a healthy addition to your diet, especially when prepared thoughtfully, as it aligns well with many principles of Ayurveda. It is light and easy to digest, making it suitable for breakfast or a quick meal. However, it’s essential to consider your unique constitution, or prakriti, and ensure it’s right for your specific needs, which could be contributing to the feelings of bloating and cravings you’ve mentioned.
First, let’s address the preparation. Adding vegetables to poha is excellent, as they contribute fiber, vitamins, minerals, and balance the meal. Try incorporating ingredients like peas, carrots, or spinach, which can enhance both the taste and nutritional value. Peanuts provide some healthy fats and protein, making it a more balanced meal. Use spices that support digestion, such as cumin or mustard seeds, and perhaps a dash of turmeric for its anti-inflammatory properties.
The bloating you experience might be due to an imbalance in your doshas, particularly vata or kapha. If vata is aggravated, try adding a bit of ginger and warming spices, which can help ease digestion. On the other hand if kapha dosha is out of balance, going easy on oily additions and heavy spices, instead using warming and lighter spices, could be beneficial.
Your cravings later in the day could be a sign that the meal is not completely satisfying your energy requirements, possibly due to missing some protein or healthy fats. Consider pairing poha with a small bowl of yogurt or sipping a warm glass of milk with a pinch of nutmeg after your meal which can help stave off those cravings.
Remember, everyone’s digestive system is different. Listening to your body’s signals is crucial — if symptoms persist or worsen, it may be worth reflecting on other lifestyle factors or even consulting with a healthcare professional to ensure everything is aligned with your unique needs.
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
Related Articles
Related Questions
नवीनतम समीक्षाएँ
