गेहूं का ज्वार कैसे उगाएं? - #23742

Growing wheatgrass can indeed be a journey, but with the right steps you’ll have those vibrant blades of green health in no time. Wheatgrass is quite beneficial in Ayurveda, mainly due to its satmya (suitability) for many constitutions and its ability to aid digestion and boost energy, as your friend experiences. Let’s go through the essentials so you can grow it successfully.

Wheatgrass usually takes around 7 to 10 days to fully grow, so patience is key. You start by soaking the seeds overnight, about 8 to 12 hours should be sufficient. This initial step enhances the sprouting process. Drain and rinse the seeds thoroughly, then let them sprout for about a day or two. You’ll observe little tails emerging, which means they’re good to go into soil.

For planting, consider organic potting mix, it’s free from artificial chemicals that could disrupt your wheatgrass. Fill a shallow tray with the soil, leaving about an inch from the top. Evenly distribute your sprouted seeds over the surface without overlapping too much. Gently pat them down so they’re sitting snugly on top.

When it comes to watering, less is more. Overwatering can lead to mold, which might be why those sprouts looked sad. Use a spray bottle to mist the seeds lightly once a day. Ensure the tray has drainage, so water doesn’t pool at the bottom.

Light – wheatgrass thrives in bright but indirect light. A sunny windowsill is great, just avoid direct harsh sunlight.

With temperature, aim for around 70 F (21 C), which is optimal for germination. As the grass begins to grow, if you notice mold, it’s often due to high humidity and inadequate air circulation. A small fan nearby can help improve airflow.

Harvest wheatgrass when it’s around 6 inches tall, usually at the 7-10 day mark. Cut at the base and use immediately for juicing to capture the best prana (vitality).

If you’ve got a demanding lifestyle or limited indoor space, consider growing wheatgrass in cycles, so you have a steady supply. And remember, like Ayurveda promotes the balance in body and mind, your wheatgrass-growing effort integrates a little patience and care for a bountiful result.