does curd make you fat - #24422

The relationship between curd and weight gain is not as straightforward as saying it simply makes you fat or not. In Ayurveda, curd is acknowledged for its nourishing and digestive properties; it’s considered useful when consumed in moderation. It’s heavy, slow-digesting in nature, which can balance Vata dosha and Pacify Kapha dosha. However, due to its heaviness, it might increase Kapha if taken in excess — leading to weight gain if not balanced properly with other lifestyle and dietary habits.

If you’re worried about weight gain, consider the quantity and timings of your curd intake. In Ayurveda, it is believed beneficial to consume curd during lunchtime, when your digestive fire, or agni, is strongest, enabling better digestion and absorption. Limit consumption at night time or night and avoid eating it during breakfast. As a staple, include it in a limited amount daily, instead, try incorporating buttermilk (known as takra) which is light and easy to digest — simply mix a small amount of yogurt with water and a pinch of roasted cumin powder for taste and improved digestion, it’s traditionally seen as more beneficial for digestion without the weight concern.

Consider your overall diet: ensuring it is balanced with adequate fibers, proteins, and healthy fats. Practicing mindful eating, regular physical activity, and yoga or pranayama can support maintain your weight. Lastly, notice how your body responds; Ayurveda strongly values individualized experience. If your weight isn’t changing and you feel good physically and mentally, there’s no need to stress over it, just moderate your intake and balance with physical activities. Remember to listen to your body.