Spasm in back due to which unable to move Lower limb - #26209

Don’t worry, Start taking1.Sahacharaadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Tryodashang guggulu 1-0-1 for chewing 3.vednahar vati 1-1-1 **Daily Massage with MAHANARAYAN oil. **KATI BASTI WITH SAHACHARAADI OIL ×15 days… Follow up after 30 days…

HELLO RAHUL,

YOU’RE EXPERIENCING -back spasms -numbness in your legs -degeneration in your mind and lower spine(D5-D9, lumbar region) -straightening of lumbar curve(lordosis) -osteophytes(bone spurs) forming in your spine -increased white blood cells, which could indicate inflammation or infection

WHAT’S HAPEENING ACTUALLY Your spinal bones and nerves are getting worn out, irritated and possibly compressed. This is why you feel spasms, pain, stiffness and numbness. It also means that your nervous system and bones are affected. The straightening of your back curve is your body trying to protect itself- but it’s also a sign of chronic muscle spasm and instability

In Ayurveda, this condition is mostly due to vata dosha imbalance, especially affecting the -bones(asthi dhatu) -nerves(majja dhatu) -muscles(mamsa dhatu)

This matches ayurvedic disorders such as -KATIGRAHA= stiffness and pain in lower back -GRIDHRASI= radiating pain or numbness(sciatica like) -ASTHI MAJJA GATA VATA= vata affecting bone and nerve tissue

TREATMENT GOALS -relieve pain and spasm= relax stiff muscles and reduce nerve irritation -Correct vata dosha= vata is causing dryness and degeneration-needs balancing -Nourish bones and nerves= rebuild strength in the bones and nerves -Reduce inflammation and toxicity= clean the body od toxins and inflammatory byproducts -Improve circulation to spine= bring nutrition and warmth to affected spine area -Restore natural lumbar curve= long term goal with strengthening therapy and posture correction

INTERNAL MEDICATIONS These medications aim to balance vata , reduce degeneration, and relieve pain

1) TRAYODASHANGA GUGGULU= 2 tabs twice daily after food with warm water for 3 months =excellent for joint degeneration, nerve related pain, vata disorders

2) MAHARASNADI KASHAYA= 15 ml with warm water twice daily before meals for 3 months =classic formulation for joint, muscle , and nerve pain, reduces stiffness

3) YOGARAJ GUGGULU= 2 tabs twice daily after meals with warm water =helps in chronic musculoskeletal disorders and detoxifies vata affected areas

4) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime =strengthens nerves, calms vata, builds muscle, reduces stress

5) DASHMOOLA HARITAKI AVALEHA= 1 tsp at bedtime with warm water =supports digestion, vata balance and helps clear toxins

6) GODANTI BHASMA= 125 mg twice daily with honey after meals =helps reduce muscle stiffness, anxiety and pain

EXTERNAL THERAPIES These brings immediate relief and long term healing

1) ABHYANGA= OIL MASSAGE -MAHANARAYAN TAILA =daily warm oil massage before bath calms vata, improves circulation, reduces stiffness

2) STEAM THERAPY =followed by massage =reduces pain and stiffness by improving circulation and softening tissues

PANCHAKARMA ADVISED- IN CLINIC PROCEDURES

1) KATI BASTI= medicated oil retained over Lower back in dough ring for 30 mins =deep healing for lumbar disc and nerves, restores curvature

2)BASTI= medicated enema- most effective in your case -Niruha basti= herbal decoction enema -Anuvasana basti- oil enema =deeply calms vata from roots, nourishes bones and nervess

LIFESTYLE CHANGES -avoid stitting or standing in one posture for too long -avoid jerky movements, lifting heavy weights -use firm bedding and back support chairs -take warm water bath -avoid cold weather exposure-keep the back warm -sleep early and wake up early -daily gentle oil massage of backhand legs even at home

DIET -warm, soft, oily foods to pacify vata -khichdi with ghee -cow’s milk , almond milk -boiled or sautéed vegetables- especially carrots, beets, drumsticks, ash gourds -moong dal, split yellow dal -ghee - 2 tsp/day -spices like cumin, ginger, hing, turmeric, - helps digestion and reduces ama

FOODS TO AVOID -cold,dry, stale r frozen food -sour , spicy, fermented foods- curd, pickels -refined sugar white bread fried items -excess pulses like rajma, chana, massor -tomatoes, brinjal, potato- may worsen inflamamtion

YOGA AND PRANAYAM

YOGASANA(after acute pain is better) -makarasana= relaxes spine -bhujngasana= strengthens back muscles -shalabhasana= tones lower spine -Setu Bandhasana= helps restore lumbar curve

Avoid forward bending and twisting asanas

PRANAYAM -anulom vilom= calms vata -bhramari= for nerve healing -sheetali/sheetakari= only if there’s excessive heat or inflamamtion

EFFECTIVE HOME REMEDIES

1) GARLIC GHEE -fry 2 cloves of garlic in 1 tsp ghee, take with warm rice or plain -excelent for vata and back pain

2) TURMERIC + MILK WITH GHEE -1/2 tsp turmeric + 1 tsp ghee in warm milk at night

3) WARM CASTOR OIL PACKS -apply warm castor oil on lower back, cover with cloth and warm compress for 30 min

4) METHI POWDER -1/2 with warm water at bedtime- reduces inflammation

Your condition can be managed well with a proper ayurvedic approach, but yes it will take time and your consistency

Spinal and nerve degeneration needs 3-6 months of regular treatment followed by maintenance

Avoid sudden jerky activities or long periods of sitting- keep the spine mobile but protected

Panchakarma is highly recommended- especially basti and kati basti

DO FOLLOW CONSISTENTLY FOR 3 MONTHS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Trayodashanga guggulu- Peedantaka vati- One tablet twice daily after food with warm water Any H/o fever?? How much is wbc count??

Based on the symptoms and the results shared, this seems to be a condition concerning the spine, which might involve nerve compression or inflammation, possibly causing numbness in your legs. In Ayurveda, the elements responsible for maintaining bodily structures such as bones and nerves are primarily governed by Vata and Kapha doshas. Any disruption in these doshas could lead to issues such as degeneration or numbness.

The presence of small degenerative osteophytes and vertebral changes calls for a soothing and balancing approach that pacifies excess Vata and provides strength to the nervous system. Firstly, consider dietary changes: incorporating warming, easy-to-digest foods that nourish nerve tissues. Favor warm, oily and slightly spiced meals to stabilize Vata, like cooked vegetables seasoned with turmeric and ginger, which can naturally reduce inflammation.

A regular practice of gentle yoga postures may assist in improving spinal alignment and flexibility. Ensure that these practices are performed gently, avoiding any strain. Movements like Cat-Cow or gentle spinal twists performed slowly can work beneficially for the spine and overall nervous system health.

Applying warm medicated oils like Mahanarayan taila to the affected area in the form of gentle Abhyanga (self-massage) can enhance circulation and reduce muscle stiffness. The oils should be warmed before application and can be left on the skin for about 15-20 minutes before washing it off with warm water.

For potential nerve involvement, consider herbs like Ashwagandha and Shatavari, known to support and strengthen the nervous system. These herbs should be taken under the guidance of a trained Ayurvedic practitioner, as appropriate dosing is important to ensure efficacy.

Hydration is also crucial, maintain an ample intake of water, as it aids digestion and helps in tissue nourishment. Lastly, if there is a sudden increase in numbness, significant muscle weakness, or other unusual neurological symptoms, it’s crucial to seek immediate medical attention to rule out any severe nerve involvement.

These symptoms suggest a combination of structural issues in the spine as well as possible inflammation. The presence of osteophytes and straightening of lumbar lordosis indicate a mechanical imbalance that might be affecting nerve function, leading to the numbness in legs you mentioned.

From an Ayurvedic standpoint, these issues might reflect an imbalance in Vata dosha, which governs movement and circulation, and can lead to dryness and degeneration in the body when aggravated. Increasing white blood cells suggests an inflammatory response, potentially aligning with a Pitta imbalance, which might be contributing to tissue irritation.

To address these concerns, consider the following steps:

1. Diet and Lifestyle: Make sure to include warm, nourishing and moist foods like warm milk with a pinch of turmeric, and stew apples in your diet. These can help balance the aggravated Vata. Incorporate gentle exercises like yoga or tai chi to maintain flexibility and promote circulation without straining your back.

2. Herbal Support: Guggulu and Ashwagandha may help in reducing inflammation and supporting tissue health. These herbs should be taken with professional advice since they need to match your specific body constitution.

3. External Therapies: Abhyanga (oil massage) with warm sesame oil may be beneficial to lubricate joints and soothe nerve tissues. Do this daily before showering to help reduce stiffness and pain.

4. Immediate Caution: Since there’s a combination of nerve involvement and potential inflammation, it’s crucial to not delay a thorough medical evaluation by a healthcare provider. They might need to assess any risk of progression which might need urgent care to prevent further neurological issues.

This plan should be complemented with ongoing consultations with a healthcare provider to ensure safety and efficacy.