It’s understandable to feel concerned when you experience side effects that you weren’t expecting. Himalaya Abana Tablets are primarily used to help support lipid metabolism and cardiovascular health, not directly for weight loss. They are made primarily of Ayurvedic herbs like Arjuna and Guggul. These are known for their benefits, yet reactions like bloating or nausea can occur depending on your body’s dosha constitution and current health status.
The feelings of bloating and nausea could result from the digestive system’s inability to properly process the herbs, possibly indicating an imbalance in your agni, or digestive fire. When the digestive fire is low or imbalanced, it can lead to such digestive disturbances. Usually, Abana is advised to be taken after meals rather than on an empty stomach, as it can sometimes be harsh on an empty stomach especially if there’s a vata dosha imbalance.
If you’re noticing bloating and reduced energy levels, consider stopping the tablets temporarily and observe if symptoms improve. It’s crucial to listen to your body. You might also want to consult a practitioner who can assess your unique prakriti (body constitution) and agni to provide more personalized guidance. This way, you’d have a more holistic understanding of how these tablets might be affecting you.
Before deciding to continue or discontinue, ensure you maintain proper hydration and eat light, easily digestable meals to support your digestive system. If the symptoms persist or worsen, it would be wise to discontinue and consult with a trained healthcare professional to ensure there’s no underlying issue that needs addressing.
