Having IBS, GERD, and PCOS together is a tricky combination, isn’t it? There’s hope though. Each condition has its own needs, but they overlap too, you know. Let’s get into it. First off, always listen to your body. It’s great that you mentioned what you can eat – dairy and gluten because some can’t.
For your IBS and GERD, it’s important to focus on foods that are gentle on your digestive system. Start with smaller, frequent meals rather than big ones which might flare-up GERD. Warm, cooked foods can be easier to digest. Include yams, rice, cooked veggies, like carrots and zucchini, they’re soft and nourishing. Also, consider moong dal soup, easily digestible and soothing.
About dairy, it’s generally okay if your stomach handles it well. Yogurt with active cultures can support your gut health. You might try ghee; it can strengthen agni, the digestive fire. For gluten, opt for whole grains when you can tolerate them, like oats or whole wheat chapati, without overdoing it.
PCOS needs attention too. Balance your blood sugar levels with high-fiber foods – think brown rice and barley. Plus, good fats like nuts and seeds. Flaxseeds might help hormonally, just a spoonful a day in smoothies or salads.
Hydrate well, but not too much at once – keep the stomach light and stay upright after eating. Ginger tea in the morning can ignite agni, while fennel tea post meals might help with bloating.
Exercise strengthens your body and maintains weight. Try brisk walking or yoga. Kapalabhati might boost metabolism, but listen to your body on this one.
There’s a lot to balance, but don’t stress, it takes time. Frequent check-ins with a healthcare provider can make sure your unique needs are met. Remember, Ayurveda is about balance, so be patient with yourself.
