Hey there, so let’s dive right into it. In Ayurveda, there is this concept called “Viruddha Ahara,” which basically means incompatible foods. Ghee and honey, in equal amounts, are one of those pairings considered viruddha, and yes, it’s kinda seen like a poison. But don’t freak out just yet!
This warning mostly stems from the classical texts like Charaka Samhita. They say that equal parts of ghee and honey might lead to some metabolic or digestive issues. Thing is, when they’re in different proportions, they’re not necessarily toxic. It’s the equal part mix that gets the bad rap. So if you’re combining them in equal amounts, might be worth reconsidering.
You’re asking about if this is only when consumed raw or part of cooking. Ah, the nuance! The concern is typically with raw combinations. When cooked, the heat might change the properties slightly, but it’s still best to err on the side of caution by avoiding equal parts.
As for bloating, yeah, it’s hard to pin exactly if it’s from this mix, but digestion plays a big role. Ghee aids digestion, while honey, especially when raw, can be a bit heavy to digest for some. If bloating is frequent, maybe try adjusting the proportion or consuming them separately.
Regarding the type of honey or ghee, not a huge factor in the viruddha concept but raw honey can ferment a bit differently so it could complicate digestion for some. Also, homemade ghee’s often purer, if you trust your source, it could be a better choice.
If you love the combo’s taste, just use more ghee than honey or separate them in meals. Like, have ghee in your morning tea, and then honey in your evening drink or dessert. That way, you still enjoy both without the hassle.
Lastly, don’t sweat too much over it; these guidelines are based on tradition and observation. They are there to help balance and enhance health, not to scare you away from enjoying beneficial foods. If you feel fine otherwise, it’s okay to make small changes and see what works best for you. Just listen to your body, it’s better than any text!



