Sabja seeds, also known as sweet basil seeds, are indeed the seeds of the basil plant, but not to be confused with the holy basil or Tulsi. They’re known for their cooling properties and popularity especially during warmer months. Soaking them in water causes them to swell and form a gel-like coating which some find a bit unique in texture, but this transformation is part of what makes them beneficial too.
When it comes to digestion, sabja seeds are indeed useful. They’re high in dietary fibre and have a laxative effect, which can help alleviate mild bloating and aid digestion. Their ability to create a feeling of fullness can help with weight management, as they can reduce hunger pangs. To prepare them, simply soak a teaspoon in a cup of water for about 15-30 minutes until they swell fully before adding them to your smoothies, lemonade, or desserts.
Comparing sabja seeds to flax seeds, while both offer benefits, they’re not quite the same. Flax seeds are rich in omega-3 fatty acids and are particularly known for their heart and hormonal benefits due to lignans. Sabja, on the other hand, are more focused on digestive and cooling properties.
In terms of side effects, sabja seeds are generally considered safe, but they’re high in fibre, so if you’re not used to a fibre-rich diet, ease into their consumption to avoid potential bloating or a laxative effect. It’s generally best to stay hydrated to aid their movement through the digestive tract. As with any natural remedy, moderation is key: sticking to a teaspoon a day is usually sufficient unless advised otherwise by a healthcare professional. When incorporating new elements like sabja seeds into your diet, consistency can offer the best insights into their impact on your body.
