Sattu can indeed be a wonderfully nourishing addition to your diet. It’s packed with proteins, fibers, and essential nutrients, making it an excellent choice for sustained energy and focus. However, as with many things, moderation is key. Generally speaking, for an average adult, about 50 to 100 grams of sattu is sufficient per day. But this amount can vary depending on your individual needs and body constitution (prakriti).
If you experienced bloating, it could be that your digestive fire (agni) is not fully able to balance sattu’s qualities. It’s often beneficial to adjust the amount based on how your body responds. If you’ve got a vata or kapha dominance, start smaller, maybe around 20-30 grams, and assess how your body reacts. This also helps your digestive system adjust gradually.
Whether you’re consuming it as a drink or in solid form like parathas, it does affect how it’s digested. In liquid form, sattu might digest quicker, but if you’re prone to bloating, preparing it with warm water and a pinch of roasted cumin can help ease digestion. Warm preparations are often more suitable for those with sensitive digestive systems.
To make sure you’re getting the most benefit without overdoing it, start with smaller amounts and incorporate supportive spices like fennel or ginger, especially if you notice any digestive discomfort. Always listen to your body’s signals and adjust accordingly. If the bloating persists or worsens, seek guidance from a healthcare provider to rule out other causes. Be mindful of hydration too, as sattu is quite binding; ensure you’re drinking enough fluids throughout the day.
