Eating sabja seeds daily can indeed be beneficial, but like any dietary addition, it should be approached with balance. Sabja seeds, also known as sweet basil seeds, are valued in Siddha-Ayurveda for their cooling properties. These seeds can help pacify excess Pitta dosha, which might manifest as heat-related symptoms or inflammation in the body. They also support digestion by acting as a natural detoxifier, and are rich in dietary fiber, aiding in smooth bowel movements.
However, it seems like you’re experiencing some stomach discomfort. Overconsumption of sabja seeds may sometimes lead to such issues, as they can expand significantly when mixed with water. This might cause an obstruction if not consumed with enough fluid, or if one is not accustomed to high fiber. Therefore, it’s typically advisable to start with small quantities, about a teaspoon soaked in water for at least 15-30 minutes, to allow them to swell.
Given their high fiber content, they may cause bloating or gas in some individuals, particularly if one’s agni (digestive fire) is on the weaker side. To mitigate issues, consider adjusting the quantity based on how your body responds.
It’s also worth noting that sabja seeds are quite hydrating. By forming a gel-like consistency when soaked, they help retain moisture, which may assist in keeping you hydrated, especially in hotter climates. They also contain omega-3 fatty acids, providing anti-inflammatory benefits.
For daily use, monitor your body’s response and perhaps rotate their use with other beneficial seeds or herbs if discomfort persists. Consult an Ayurvedic practitioner if you continue to face digestive issues, as they can tailor guidance specific to your prakriti and current doshic balance. Keep in mind any dietary changes should harmonize with your overall lifestyle and health needs.
