Eating curd at night is generally discouraged in Siddha-Ayurvedic practice. Curd, or yogurt, has heavy and cooling properties and can disrupt the doshic balance, particularly increasing kapha and vata in the system. Consuming curd, especially at night, might lead to digestive discomfort, which explains the bloating and unease you experienced. The body’s agni, or digestive fire, tends to be weaker in the evening, and introducing curd can further slow digestion, leading to issues like the bloating you felt.
However, there are exceptions. If you’re accustomed to eating curd at night, you might try some modifications. Seasoning with warm spices like cumin, black pepper, or a pinch of rock salt can slightly mitigate its kapha-provoking nature and aid digestion. Small modifications can make a difference, but note, these don’t guarantee the same level of digestive ease for everyone.
If you experience continuous discomfort, it might be wiser to indulge in curd in the morning or afternoon when digestion is typically stronger. Alternatively, consider a glass of buttermilk with some added jeera powder—it’s lighter and supports digestion better at night.
Bear in mind, individual constitution or prakriti and any specific imbalances should guide dietary choices. Consulting with a practitioner who understands your unique doshic make-up might provide the personalized advice you need. Watch for any persistent digestive issues and seek proper medical advice, especially if symptoms worsen. Meanwhile, maintaining a routine that aligns with your constitutional nature will promote improved overall wellness.
