Curd does not contain vitamin C in significant amounts. You’re right in noting that curd is praised more for its probiotic benefits, which aid in digestion and can help balance your doshas, particularly when there’s an imbalance of Kapha or if your digestion needs support. It’s excellent for bolstering your digestive fire or agni, but if you’re aiming to boost your vitamin C intake, you might want to look elsewhere.
To ensure you’re getting enough vitamin C, you could consider incorporating citrus fruits like oranges and lemons into your diet, as they are rich in this vitamin. Guavas, kiwis, and bell peppers are also excellent sources. These foods are not just good for vitamin C, but they can also enhance your immune function and help with the dullness of skin you mentioned. In fact, from a Siddha-Ayurvedic perspective, ensuring a diverse consumption of fruits and vegetables can help balance your doshas and maintain robust health during changing seasons.
When it comes to curd, enjoy it as part of your meals but try not pairing it with sour fruits as it can lead to aggravated doshas. Have it during the day when your digestion is strongest. If your fatigues persist or you’re worried about your vitamin levels, consider discussing with your Ayurveda practitioner or a healthcare professional to assess any underlying imbalances or deficiencies. This can ensure your dietary adjustments are safe and adapt to your body’s needs.
