क्या शुगर के मरीज दही खा सकते हैं? - #43602

Curd, or yogurt as it’s known in some parts of the world, can indeed be a part of a diabetic patient’s diet, but with certain considerations to keep the blood sugar levels stable. Generally, curd is considered a sattvic food in Ayurveda, which means it’s nourishing and can even be healing when consumed properly. For your mom, who has diabetes, the key is moderation and choosing the right type of curd.

Firstly, opt for homemade curd or opt for curds without added sugars or flavorings – the simpler, the better. Regular or low-fat curd can be consumed, but it’s important to stick to small portions, like a small cup or bowl. The live cultures in yogurt can actually support digestive health, which is essential for diabetics as it helps manage blood sugar levels by improving gut health and metabolism.

However, ensure that she pairs it with her meals instead of having it solo. For instance, having curd with meals rather than on an empty stomach can help moderate its glycemic impact. Adding a pinch of salt, as she likes, can also be okay, but avoid adding sugar. If she enjoys it with some spice, cumin powder or black pepper can provide additional warming qualities and assist with digestion.

It’s good to check her blood sugar two hours post meals to see how her body responds to dishes with curd. The target should be under 140 mg/dL for post-prandial glucose, but her usual levels around 130 mg/dL seem to well-managed, assuming they’re consistent.

While low-fat curd is often touted as a healthier option, full-fat versions may actually be more satiating, potentially leading to lower overall intake and better satisfaction; hence, she can alternate occasionally based on her dietary preferences. Monitor her response to find the balance that works best—encouraging her to enjoy her meals without unnecessary restriction promotes not only her physical but also emotional well-being.