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When it comes to Ayurvedic principles, eating fruits that don’t complement each other can lead to digestive discomfort. It’s true that fruits are generally healthy, but Ayurveda explains that incorrect combinations can disturb the digestive fire, or "agni,” leading to issues like bloating and gas.

Let’s talk about your smoothie with banana and orange. In Ayurveda, bananas are heavy and sweet, while oranges are light and acidic. Consuming them together can confuse your digestive system, causing fermentation and discomfort. Milk can complicate things further—when mixed with citrus fruits like orange, it tends to coagulate in the stomach. Instead, enjoy banana with milk separately or combine with milder fruits like dates to balance the qualities.

Mixing melons with other fruits isn’t recommended either. Ayurveda suggests that melons are best eaten alone as they digest faster than most other fruits. Combining them with berries, for example, slows down digestion and could result in a sour stomach.

Regarding fruits salads, apples and grapes often work together as they share similar properties, being sweet and easy to digest. Yet, be cautious with pineapples and kiwis—they’re both acidic and might not play well with sweeter fruits, burdening your digestion more than you’d expect.

Sticking to one type of fruit at a time can actually be beneficial. Focus more on ripe and seasonal fruits, and consider the time of day. Fruits generally best in the morning or as a mid-morning snack when your agni is strong.

Remember, each individual’s constitution or “prakriti” varies and Ayurveda encourages tuning into your own body’s signals. If digestive issues persist or are severe, it’s wise to consult an Ayurvedic practitioner who can offer dietary guidance that aligns with your unique doshic balance.