क्या दही में विटामिन C होता है? - #44185

Curd, known for its digestive benefits, interestingly, does not naturally contain significant amounts of vitamin C. Curd is rich in other nutrients like calcium, vitamin B12, and probiotics which support gut health. You mentioned correctly its role in digestion, but for vitamin C, which plays a crucial part in supporting the immune system and skin health, you’ll need to look elsewhere.

Consider incorporating foods high in vitamin C to your diet alongside the curd. Citrus fruits like oranges, lemons, and grapefruits are excellent sources. You can also include other vitamin C-rich fruits and vegetables like strawberries, kiwis, bell peppers, and broccoli. This could include slicing strawberries or orange pieces into your morning yogurt, which would not just boost the vitamin C intake but also add a fresh flavor.

For a more balanced approach, continue to enjoy your curd, but balance, it with other foods to ensure you’re not missing out on essential nutrients. If you’re blending smoothies, throw in a handful of spinach or some kiwi slices; they’re great for boosting vitamin C content. This means you can enjoy all the benefits of curd while ensuring your body gets a wide array of nutrients.

From an Ayurvedic perspective, curd is often recommended for its cooling properties and support of the digestive fire or ‘agni.’ However, Ayurveda also encourages a diverse diet for balancing doshas and maintaining health. Hence, integrating vitamin C-rich foods supports a balanced approach.

Do watch for dosha imbalances; if, for instance, although curd is excellent, excessive consumption might aggravate kapha dosha due to its heavy nature. Aim to eat curd in moderation, preferably with spices like cumin or black pepper to aid digestion, especially in cold months.

In sum, continue to enjoy your curd for its digestive benefits, but pair it with vitamin C-rich foods for overall health. Adjust your diet with variety and consider your dosha type for optimum health benefits.