वजन घटाने के लिए सबसे अच्छा डाइट क्या है? - #49274

A high-protein, whole-food, calorie-controlled diet works best for long-term fat loss — especially if activity is low. - Eat: Protein at every meal (eggs, chicken, fish, beans) Lots of vegetables (half your plate) Controlled carbs (¼ plate, choose whole grains) Healthy fats (nuts, olive oil, avocado — small amounts) Avoid: Sugary drinks, fried foods, sweets, late-night snacking Lifestyle: Walk 20–30 min daily Drink water, sleep 7–8 hrs Stop eating when 80% full Goal: ~1–2 kg/month, consistent & sustainable