I see where you’re coming from and Ayurveda can definitely kick up some curiosities! So here’s the scoop. According to traditional Ayurvedic texts, mixing equal amounts of honey and ghee is generally not recommended. The issue doesn’t necessarily come from small quantities or the fact that they’re mixed with something like tea, but rather from the equal proportional mix that’s thought to cause an imbalance. That potentially creates ama, what Ayurveda calls toxins. In an equal mix, these two ingredients are said to have opposing energies that might not align well.
It’s less about heated honey here and more about those proportions, though honey should definitely not be heated as it’s believed to become toxic. But if you’re using a dab of ghee with a dash of honey in your morning tea, you’re likely not consuming them in equal proportions anyway. Now if you’re wondering about symptoms – if your digestion suddenly becomes sluggish, or you feel heavy and lethargic, or notice unusual ailments, those might be signs of imbalance.
But no need to entirely ditch these goodies! Many people use them separate, so you can try drizzling ghee over roasted veggies or on top of your toast and use honey at a different time, maybe in teas or dressings. This way, you can enjoy the goodness of both without any worries.
In terms of safer guidelines, just don’t mix them in equal amounts – slight imbalances are less likely to have issues. And, if in doubt, stick with separate use. Lastly, if it concerns persists or you notice any unusual symptoms after consuming them, do consider reaching out to a professional who can take a look at your specific constitution and suggest what’s best for you.
