You’ve raised some really valid concerns about Shilajit Gold Capsules, especially given the unique formulations of these products. First off, Shilajit itself, as a natural Ayurvedic ingredient, has been valued for its energy-boosting properties, but when it comes in the “Gold” variant, you’re right — it can have added ingredients.
Now, about your sensitive stomach: yes, it’s quite possible that taking these capsules on an empty stomach might cause upset or nausea. That’s a pretty common response when starting with supplements like this. If you do decide to give them a shot, consider taking 'em with meals. A bit of warm milk could help too, balancing your agni (digestive fire).
Regarding heavy metals, you’re spot on there. The quality of Shilajit matters a LOT. Authentic and quality assurance is key to avoiding harmful metals. When buying, look for certifications that guarantee purity. Trusted brands will usually provide transparency regarding their sourcing and testing. In cases of uncertainty, direct queries with the manufacturer might help.
On hormonal impact, Shilajit has been known to boost testosterone, but its effects vary. While some folks find the additional energy quite welcome, for others, it might lead to changes like younger skin or mild mood swings. It’s hard to predict without individual consultation but tune into how your body responds.
If you’re using it regularly and you notice anything off, the first thing is to pause and assess. And definitely consult an Ayurvedic practitioner who can offer personalized advice based on your dosha and lifestyle. Each person’s response can differ quite widely, so individual care remains central. Also, it’s wise staying informed and cautious like you are now!
