What are the best multigrain atta ingredients for health? - #10693

I’ve been thinking about switching to multigrain atta for my daily meals because I’ve heard it’s much healthier than regular wheat flour. But when I started looking at options in stores, I realized that different brands use different blends, and I’m not sure what the best multigrain atta ingredients are for overall health. Some multigrain flours list ingredients like ragi, jowar, and bajra, which I know are rich in fiber and good for digestion. But other brands add things like soya, barley, and even quinoa. Are these ingredients necessary, or are some just marketing gimmicks? What’s the ideal mix of grains that provides the most nutritional benefits without compromising on taste? I’m specifically looking for multigrain atta ingredients that can help manage weight and improve energy levels. I’ve also read that some grains are better for managing blood sugar levels, like barley and oats. Since my family has a history of diabetes, I want to choose ingredients that can help regulate sugar levels naturally. Are there any grains I should prioritize or avoid for this purpose? Another concern I have is the texture of the flour. I’ve heard that multigrain atta can sometimes make rotis hard or dry. Are there any specific combinations of grains that maintain a soft texture? I want to make sure the rotis are not only healthy but also enjoyable to eat. If anyone has been using multigrain atta regularly, I’d love to know which ingredients worked best for you. Did you notice any significant health improvements, like better digestion or more energy? Also, if you’ve tried making multigrain atta at home, what ratio of grains do you use? Is it better to grind fresh grains yourself, or is store-bought multigrain atta just as good? Lastly, are there any tips for incorporating multigrain atta into a daily diet without overwhelming the palate? Should I start with a mix of wheat and a few grains before switching completely? I’d appreciate any suggestions or recipes that make it easier to transition to healthier multigrain options.