ED ka masla, samajh raha hoon, taqreeban 1 mahina ho gaya? Yeh kuch stress, lifestyle, ya health issues ki wajah se hota hai. Ayurveda mein mann aur sharir dono ka balance jaruri hai, toh chalo dekhte hain kya kiya ja sakta hai.
Sabse pehle, aap apni lifestyle pe nazar dalen. Stress aur tension ED ko badhawa de sakti hain. Kuch relaxation techniques ka try karein. Shavasana ya pranayama jaise exercises din ke routine mein shamil kar sakte hain. Deep breathing helps to calm the mind.
Diet bhi role play karti hai. Khane mein sahi nutrients shamil karke body ko theek se function karne madad hoti hai. Aapko badam, kaju, akhrot aur khajoor jaise dry fruits lene chahiye. Yeh aapki energy aur stamina ko improve karne mein help kar sakte hain. Aur, zyada spicy aur fried food se thoda door rahen, digestion pe bharosa rakhna padta hai.
Chaarak Samhita mein, safed musli aur ashwagandha jaise jadibooti ka use bataya gaya hai jo sexual health ko support karte hain. Yeh aapko local ayurvedic store pe mil sakti hai. Doosra, ajwain paani subah khaali pet lena bhi anuraag ko badha sakta hai.
Thoda waqt lagega aur sabr rakhna hoga. Aapki ek specific prakriti hogi - vata, pitta ya kapha - so zaruri hai ke remedies aapke conctitution ke hesaab se honi chhahiye. Agar maaloom nahi toh kisi experienced Ayurvedic doc se consult karlo. Aur haan, agar koi medicine le rahe ho, toh kisi doctor se baat karle — conflicting treatments lastig hoti hai.
Aur haan, jo major tarike aapne apnaye woh slow and steady implement karna. Agar symptoms barh rahe ho ya aur kuch zyada dikkhte ho rahi hain, toh kisi medical doctor ya specialist se turant mil lein. Yeh aapke balance ko waapas laaye. Planning aur patience ke saath, theek hota dekhoge.
