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How to know I have heart issues
Cardio Disorders
Question #19131
35 days ago
101

How to know I have heart issues - #19131

Hudson Bero

I was diagnosed with angina, I have chest discomfort. All my ecg are normal, have a CT Angiogram turned out negative as well. But still have this discomfort.. I am 39 yo, I do not have a family history of heart disease. I quit smoking 2 years ago, and I stopped drinking alcohol, although in the past I am a moderate drinker. I had a desk job, but would at least exercise twice a week. My blood pressure is near normal and I am not diabetic. I am 114kg

Age: 39
Chronic illnesses: Nill
Chest discomfort
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Doctors’ responses

Namaste Hudson, I understand your concern regarding chest discomfort despite normal ECG and CT Angiogram results. Your symptoms suggest an imbalance in Vata and Pitta doshas, which can cause irregular blood circulation, anxiety-related chest tightness, or digestive-related discomfort mimicking heart issues. Since you have already quit smoking and alcohol, the focus should now be on strengthening your heart, improving circulation, and reducing stress-related symptoms naturally. 1. Strengthen the Heart Naturally Arjuna kwata(twice daily on empty stomach) if you are taking I will further tell how to prepare Arjuna kwatha – A powerful heart tonic that strengthens the cardiac muscles and improves circulation. ✅ Garlic & Ginger Infusion – Drink warm water boiled with 1 clove of garlic and a few slices of ginger daily to keep arteries healthy. 2. Manage Chest Discomfort & Blood Circulation Hibiscus & Green Tea – Helps regulate blood pressure and improve circulation. Avoid Cold Drinks & Heavy Meals at Night – These can trigger chest tightness due to indigestion. 3. Stress & Anxiety Management Brahmi & Ashwagandha (1 capsule or 1 tsp powder at bedtime) – Helps calm the nervous system and prevent stress-induced discomfort. ✅ Anulom Vilom & Bhramari Pranayama (10 minutes daily) – Enhances oxygen flow and heart function. ✅ Walking After Meals – Improves digestion and prevents gas-related chest tightness. 4. Weight & Lifestyle Balance ✅ Warm Lemon Water in the Morning – Helps detoxify and maintain a healthy weight. ✅ Eat More Fiber-Rich Foods – Include oats, flaxseeds, and leafy greens for heart health. ✅ Avoid Fried, Processed, and Sugary Foods – These can trigger inflammation and discomfort. Since your heart tests are normal, the issue could be stress-related or digestive in nature.
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