how to take isabgol for weight loss - #23852

I am trying to figure out how to take isabgol for weight loss because I’ve been struggling with those last few pounds for what feels like forever! Last month, I read about isabgol online and its benefits for digestion, but I honestly feel a bit lost on the whole thing. My mom always used to say, “just a spoonful in water,” but is that right? Like, how much do I need? Also, I’ve seen some people mixing it with yogurt or smoothies, and I'm curious if that makes a difference. I mean, I tried it with water yesterday, and it was just... ugh! A big glumpy mess, honestly. I also noticed that when I don’t take it consistently, my digestion kinda goes wonky again. Plus, I’m worried if taking too much of it could be bad for me or something, you know? Any tips or your experiences on how to take isabgol for weight loss would really help, especially any recipes or tricks to make it less disgusting! Thanks a lot!