Immunodeficiency
Question #19895
45 days ago
1,379

Cough problem - #19895

Khawar

I often suffer from mild cough though I use mask, sore throat accompanied by fever with either weather change. I can't eat or drink sour items like lemonade, achar or any of unripened fruit resulting in immediate throat problem. Muscle stiffness also occurs on even 5 min sitting on feet. Flu is common with me. Age 47y, male

Age: 47
Chronic illnesses: How to overcome premature ejaculation?
Immunity
Muscle stiffness
100 INR (~1.18 USD)
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Dr. Harsha Joy
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45 days ago
4.82
hI Khawar, Can you tell me if you experience any nasal congestion or difficulty breathing during the cough or flu episodes? Does your throat feel dry, or is there a lot of mucus production? Also, is there a particular time of day when muscle stiffness worsens, or does it happen consistently? To support your immunity and ease symptoms, try Tulsi (Holy Basil) and Licorice for throat health. Ashwagandha can help with muscle stiffness, while avoiding sour foods helps reduce irritation. Drink warm, soothing herbal teas to keep your throat calm.
Accepted response

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You seem to have a sensitive throat, frequent flu, and muscle stiffness, possibly linked to weak immunity, allergies, or underlying inflammation. Here’s how you can manage it . 1.Ashwagandha churna 1/2 tsp with warm milk at night 2.sithophaladi churna -1/4 th tsp with honey to be licked twice daily 3.giloy ghan vati 1 tab twice daily after food with lukewarm water Take Tulsi, Ginger & Mulethi Tea: Drink daily to soothe your throat. Avoid Cold & Sour Foods: Stick to warm, easily digestible foods. Turmeric Milk at Night Chyawanprash daily once Steam Inhalation: Add eucalyptus oil to clear congestion. Nasya Therapy 1 drop of Anu Taila in each nostril Sesame Oil Massage (Abhyanga): Warm oil massage before bathing. Stretching & Mild Yoga: Focus on Bhujangasana, Pawanmuktasana & Vajrasana.

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