Question #20035
86 days ago
10,808
Difficulty in gaining weight - #20035
Tanvi
I have been skinny throughout my life and now I am 34kg and 22 years old and have been trying to gain weight since long time also I don't know if joining gym will help me or not I do have gut issues as I can notice it from my bowels
Age: 22
Chronic illnesses: No
100 INR (~1.17 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Hello
Need details about the gut issues you are facing then can be guided.
Thank you
done
Accepted response
6 replies
Tanvi V
Client
85 days ago
Bloating stools are not well formed also sometimes I pass with burning sensation
And repeated pin worm infection
My Thyroid functioning tests are normal
Hb is 13.4
Menstrual cycle is regular
1) krimi kutara ras 1-0-1 before for 5 days
Firstly this issue as to corrected then the proper absorption will take place in the body
1) hingwastaka choorna 1/2 tsf-0-1/2tsf with first bolus of food
2) narasimha rasayana 1/2tsf in morning empty stomach followed by milk
Just do this for month then reconsult me
Thank you
Tanvi V
Client
85 days ago
Okay but joining gym is necessary?
Ya it will increase muscle mass
2 replies
Ashwagandha churna 1/2 tsp with warm milk at night
Chywanprash 1 tsp once daily
0 replies
Gaining weight can indeed be tricky, especially if you've been consistently underweight and struggling with digestive issues. Let's explore a blend of Ayurvedic wisdom and practical advice for your situation.
First, it’s essential to understand the role of your digestive fire, or agni, in weight gain. An imbalance in agni can lead to poor digestion and absorption of nutrients, contributing to low body weight. Balancing your agni starts with your diet. Focus on including warm, easy-to-digest foods that support your digestive system. Incorporating ghee in your meals helps nourish the tissues and boosts digestion. Start by adding a small teaspoon of ghee in warm rice or lentils, especially in lunch, for a gentle digestive boost.
Your digestion may benefit from spices like cumin, coriander, and fennel—these are not just flavor enhancers but also aid digestion. You might want to try sipping on warm ginger tea throughout the day to stimulate your digestive fire. Take half a teaspoon of fresh ginger mixed with a pinch of salt before meals; this can help enhance your appetite and digestion.
Exercise, like gym workouts, can be beneficial for weight gain, but it must be approached correctly. Start with mild-to-moderate exercises like yoga, which is less demanding on the digestive system rather than jumping straight into vigorous gym routines which can be overly taxing if you're not used to them. Focus on strength-building exercises as they can help increase muscle mass, but start slow and gradually increase intensity.
Remember the importance of consistent, regular meals—skipping meals can dampen agni further. Keep at least three meals daily with snacks in-between if needed. Also, staying hydrated is crucial, but try to avoid drinking too much water immediately before meals, as it can dilute digestive enzymes.
Consider practicing regular meditation or pranayama as stress can further disrupt digestion and nutrient absorption. If you're unsure or concerned about your gut issues, it would be wise to consult with an Ayurvedic practitioner to develop a personalized plan that considers your unique dosha constitution.
Ensuring your body receives the necessary nutrients requires addressing both dietary habits and lifestyle. Making these tailored adjustments, keeping your digestive balance in mind, could be a step towards healthy weight gain.
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Premature ejaculation due to over masturbation
Poco
6 hours ago
FREE
3 answers
Suffering phempigus vulgaris, an autoimmune disorder
Ashish
10 minutes ago
FREE
0 answers
i have delayed periods what could be the reason?
Jazz
13 hours ago
FREE
5 answers
Sir/Ma'am How to improve gut health and body weight without any side effects...?
25 minutes ago
FREE
0 answers
Premature ejaculation low timing
Mohit
9 hours ago
FREE
3 answers
I think u have anxiety, my heart beats like adrum,lack of sleep and stuck in one thought
Mansi
2 hours ago
FREE
0 answers
Glaucoma complaint is curable or not?
C.B.
8 hours ago
FREE
2 answers
Struggling with Autism and ADHD
kalyan kumar
7 hours ago
FREE
1 answers
How to cure antral gastritisalong with IBS
Vedant
2 hours ago
FREE
0 answers
How to reduce eye redness and drying
Shah Hanan
14 hours ago
FREE
4 answers
Severe Hairfall during Covid and post covid and keloids on back
Ajay Rawat
9 hours ago
FREE
2 answers
Remove 6mm stone from urethra and kidney
Rajvi
1 day ago
300 INR (~3.51 USD)
10 answers
How to reduce endometrial thickness
A
1 day ago
300 INR (~3.51 USD)
9 answers
How-to loose belly fat and loose weight
Shah Hanan
10 hours ago
FREE
1 answers
How to reduce hair fall and white hairs
Ansh Verma
14 hours ago
FREE
2 answers
How to prevent falling urine drops?
Mohammed Iyad
1 day ago
FREE
4 answers
Why i feel constant heaviness in my head even with good sleep?
Aryan raj
15 hours ago
FREE
3 answers
How does hiv spread mostly? Does oral sex have risk? Like bj
Rana
14 hours ago
FREE
1 answers
How to reduce actopic dermatitis
Ishika singh
14 hours ago
FREE
2 answers
How I can reduce my breast Size it is oversize and my age if only 16
Ritu
1 day ago
300 INR (~3.51 USD)
8 answers
How to remove acne scars permanently
Lakshmi
1 day ago
FREE
3 answers
Sleep disorder and presence of ama
Krishan
15 hours ago
FREE
2 answers
Auvyerveda for permannt cure for Piles Stage 1 my age is 55 .
Balaji
1 day ago
FREE
4 answers
Visible wrinkles on my face specially around my eyes
Mukesh Joshi
1 day ago
FREE
3 answers
Pcod and pregnancy can be possible
seral
1 day ago
300 INR (~3.51 USD)
8 answers
grey dry freezy and thin hair and dark circle
Apurva pratik
1 day ago
FREE
2 answers
Iam average body person don't exercise regularly Lack of semen and anejaculation and don't feel orgasam some time
Mohammad
1 day ago
300 INR (~3.51 USD)
7 answers
I have bain in shoulder and The humerus.
Aymen
1 day ago
300 INR (~3.51 USD)
5 answers
Piles Or kabz ki problem ke liye
dinesh
1 day ago
300 INR (~3.51 USD)
6 answers
How to red7ce endometrial thickness by ayurveda it is 12mm witha small cyst in left ovary
A
1 day ago
FREE
2 answers
How does hiv spread mostly?does hiv transmits through oral sex? Like bj
Subhash
1 day ago
FREE
1 answers
premature ejaculation treatment
R k
1 day ago
FREE
2 answers
can we apply mustard oil on face
Lucas
1 day ago
FREE
0 answers
what is sambrani dhoop
Noah
1 day ago
FREE
0 answers
is jamun good for kidney patient
Ella
1 day ago
FREE
0 answers
how to check honey is pure or not
Lillian
1 day ago
FREE
0 answers
how does moringa powder taste
Paisley
1 day ago
FREE
0 answers
what is milk thistle
Gabriel
1 day ago
FREE
0 answers
which fruit juice is good for skin whitening
Nora
1 day ago
FREE
0 answers
what is arandi oil
Riley
1 day ago
FREE
0 answers
how much protein in dalia
Grayson
1 day ago
FREE
0 answers
how much is 100 grams of rice
Jaxon
1 day ago
FREE
0 answers
how to increase sperm count for diabetic patient
Genesis
1 day ago
FREE
0 answers
how to use amla juice for hair growth
Hunter
1 day ago
FREE
0 answers
what is wheat grass
Lucas
1 day ago
FREE
0 answers
how to keep hair black naturally
Lucas
1 day ago
FREE
0 answers
can i apply multani mitti on hair
Wyatt
1 day ago
FREE
0 answers
what is bhimseni camphor
Gabriel
1 day ago
FREE
0 answers
how to use ors powder
Hailey
1 day ago
FREE
0 answers
is gond good for health
Zoey
1 day ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.