Chronic acne on chest and back - #20313

**Rx:** - **Arogyavardhini Vati – 1 tablet twice daily** - **Gandhak Rasayan – 1 tablet twice daily** - **Manjistha Kwath – 3 teaspoons with lukewarm water** - **Triphala Powder – 1/2 teaspoon with lukewarm water** avoid spicy,packed food stay hydrated

Advising 1)Manjistadi kashayam 15 ml morning B/F 2) Gandharvahastadi kastam 15 ml evening B/F 3)Krimigna vati 1-0-1 A/F 4)Avipathi Churna 1 tsp with warm water at bedtime.

Kishore guggul 1-0-1 Khadirarist 10ml twice daily after food with water Avipattikar tablet 1-0-1 Prevent dandruff in hair

Dealing with persistent acne on the chest and back can indeed be frustrating, especially when conventional products don’t provide lasting relief. In Ayurvedic terms, this might be related to an imbalance in the Pitta dosha, which could be exacerbating skin eruptions. Here are some practical steps you can take based on Ayurvedic principles: First, diet plays a crucial role. Focus on consuming a Pitta-pacifying diet. This means avoiding overly spicy, oily, or acidic foods. Instead, include cooling and calming foods like cucumbers, melons, coriander, and cumin in your meals. Staying hydrated with room temperature water and herbal teas, like chamomile or mint, can also help manage the internal heat. Next, consider topical treatments that align with Ayurvedic wisdom. Neem and sandalwood are well-regarded for their cooling and anti-inflammatory properties. You might try a paste made from neem powder mixed with a little water or rose water to apply on the affected areas. Let it sit for 15-20 minutes before rinsing it off with lukewarm water. This can help reduce inflammation and redness. Routine is key in Ayurveda. Aim to establish a regular cleansing ritual. Gently cleanse the affected areas twice daily with a mild, natural soap; avoid overwashing, which can irritate the skin further. You might also consider dry brushing occasionally to enhance circulation and remove dead skin cells without irritating current breakouts. Internally, it might be beneficial to take Triphala, a classical Ayurvedic blend known for its detoxifying properties. You can take it in tablet form or as a powder mixed with warm water before bed to assist in internal cleansing. However, do consult an Ayurvedic practitioner to determine the appropriate dosage for your needs. Support your skin with mindful lifestyle choices. Engage in activities that promote relaxation, like yoga or meditation, which can help reduce stress, a known trigger for acne. Adequate sleep and stress management are essential components in managing Pitta imbalances and promoting tranquility in the mind and body. Remember that everyone's constitution is unique, so it’s critical to observe how these recommendations acutally work for you and adjust as necessary. If you continue to experience severe or persistent acne, it would be wise to seek professional Ayurvedic consultation to develop a more personalized approach tailored to your specific doshic constitution.