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Yoga to maintain health
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Question #20344
63 days ago
9,690

Yoga to maintain health - #20344

Lenina

To maintain our health what kind of yogas are advisable

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1. Tadasana (Mountain Pose) – Improves posture, strength, and energy flow. 2. Vrikshasana (Tree Pose) – Enhances balance and focus. 3. Bhujangasana (Cobra Pose) – Strengthens the spine and improves digestion. 4. Paschimottanasana (Seated Forward Bend) – Detoxifies and calms the mind. 5. Utkatasana (Chair Pose) – Builds stamina and strengthens muscles. 6. Setu Bandhasana (Bridge Pose) – Good for the spine, thyroid, and digestion. 7. Shavasana (Corpse Pose) – Relaxes and rejuvenates.
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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
63 days ago
5
Hello, 1. Suryanamaskar-10 rounds 2. Tadasana- 1 round 3. Trikonasana-1 round 4. Paschimottasana-1 round 5. Vajraasana 6. Balasana 7. Gomukhasana 8. Dhanurasana 9. Bhuja hasana 10. Sarvaangaasana 11. Pawanamiktasana 12. Shavasana-20 minutes Pranayama- for a duration of 20 minutes 1. Anuloma-viloma 2. Bhramari 3. Nastika These should be practiced everyday. Take care. All the best

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