How to remove and reduce inflammation in the body in psoriasis - #20403

Avoid sour, fermented and processed food. Regular exercise and meditation. Psoriasis oil for local application. Actaril soap for bathing. Panchtikta ghrut guggul 3-0-3 Cap.psora 2-0-2 Tab.Stressnil 2-0-2

1.Kaya kalpa vati - 1 tab twice daily before food with lukewarm water 1.Divya Keshore Guggulu - 2.Divya Nimb Ghanvati - Take 1 tablets from each, twice a day with lukewarm water, half an hour after breakfast and dinner. Divya Mahamanjishtharishta- 450 ml Divya Khadirarishtha - 450 ml Take 4 teaspoons (2 teaspoons from each) of the medicine and mix with 4 teaspoons of water and take after breakfast and dinner. 4.Divya Kayakalpa Tel - 100 ml Apply externally on the affected area. Nimb Tel (Margosa oil) can also be used Limit Sugar, Dairy & Fried foods Avoid cold drinks, raw salads at night, and heavy meals. Take a Neem or Turmeric Bath (boil leaves & add water to your bath) Start Daily Walking (20-30 ) mins Practice Anulom Vilom & Bhramari Pranayama Sleep Before 10 PM

Take pachtiktagrith 10 ml with milk twice daily Kayakalp oil for local application Kayakalp -DS extra strong vati 1-0-1 Take care about diet , Don't have combinations of: hot and cold, milk with salty foods, milk and non-vegetarian food Milk with fruit Avoid spicy, sugary, sour foods

As you mention it you facing this problem for many years then visit nearby panchakarma centre and take one course of body cleansing treatment...as this season is best to take vamana karma which is one among best treatment for psoriasis Other than treatment diet play major role to control psoriasis Avoid curd, potato, brinjal, green peas,turdal, sugar and sugar processed food, maida, fried food bekary food, fish, non veg After cleansing treatment if you take medicine it absorbs better and get better relief Take aragwadadi kashya 15 ml bd before food Cap atrisora 1tid after food Use dineshavaliyadi taila for application Add neem leaf in bathing water Use Siddharth snana soap

Neemghan vati1-0-1 Kaishore guggulu- 1-0-1 After food Avoid spicy sour food

If you're dealing with psoriasis, it's essential to address this condition holistically through Ayurveda, focusing on balancing the doshas, especially Pitta and Vata, which are commonly involved in skin disorders. Here's a tailored approach you might find helpful: First and foremost, diet plays a crucial role in managing psoriasis. Aim to follow a Pitta-pacifying diet. This means minimizing spicy, acidic, and oily foods which can aggravate Pitta dosha. Opt for cooling, soothing foods like cucumbers, greens, and melons. Avoid deep-fried items, caffeine, and processed sugars as they can increase inflammation. In terms of herbs, Aloe vera is highly beneficial, when applied topically it can provide soothing effect and reduce itching. Turmeric is also known for its anti-inflammatory properties – consider incorporating it into your daily diet or use as a paste for direct application. Remember though, every person's skin reacts differently, so start with small amounts. Gut health is also crucial in managing psoriasis. Strengthening your 'Agni' or digestive fire can help reduce symptoms. Trikatu, a blend of three spices (black pepper, long pepper, and ginger), can stimulate digestion and remove toxins. Consume it in small amounts mixed with honey after meals. Abhyanga, or daily self-oil massage with warm sesame oil, can be beneficial in pacifying Vata and Pitta doshas. It improves circulation and hydrates the skin. Just make sure you tolerate sesame oil well; some prefer coconut oil if it feels more cooling. Practice daily meditation and gentle yoga to reduce stress, as it can exacerbate psoriasis. Pranayama, or breath control exercises, are particularly helpful for maintaining emotional balance. Lastly, avoid excessive exposure to the sun, but getting some sunlight can help moderate symptoms. Aim for roughly 10-15 minutes a day, ensuring it's during mild sun hours either in early morning or before sunset. As always, consult with a local Ayurvedic practitioner or healthcare provider to ensure these suggestions align with your current medications and health status.