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How to remove water retention and inflammation after surgery
Gynecology and Obstetrics
Question #20411
13 days ago
10,125

How to remove water retention and inflammation after surgery - #20411

Sobia

I have c section now it's five months but my stomach is like seventy months pregnant Dr say it's water retention kindly guide me how I can reduce weight.i have high BP issue also and my job trimming is 9-6and mostly in sitting position

Age: 35
100 INR (~1.18 USD)
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Doctors’ responses

After a C-section, recovery can take time, especially with water retention, high BP, and a sedentary job. Here's a safe and balanced approach for your condition: For detoxification Trifla powder 1/2 tsf with leukworm water at night Punarnava tab 1 twice a day Include these in your diet: Barley (Yava) kanji or porridge Cooked bottle gourd (lauki), ridge gourd, pumpkin Moong dal khichdi with ghee (light on digestion) Fresh coriander and parsley (natural diuretics) Buttermilk with roasted jeera and rock salt post-lunch Avoid: Cold water, curd at night, fried/oily food, white bread, sugar, and high-sodium snacks Do bhramari pranayam

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Take Punarnavastak 1-0-1 after food with water Gokshuradi guggul 1-0-0 after food with water Avoid sour food like pickles, kokum, sour curds...

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Post-C-section water retention and belly bloating are common, but they can be managed with the right approach. Since you also have high BP and a sedentary job, it’s important to focus on gentle movement, a balanced diet, and natural ways to reduce fluid retention. Drink More Water: Sounds counterintuitive, but dehydration worsens water retention. Aim for 2-3 liters of warm water daily. Reduce Salt Intake Avoid sugar processed foods, pickles, canned foods, and excess table salt. Include coconut water, barley water, coriander water, cucumber, lemon, and fennel tea to flush out excess fluids. Drink jeera (cumin) and ajwain (carom) water in the morning Since you sit a lot, try standing leg lifts, side bends, and arm circles every 1-2 hours. 7+ Hours of Sleep
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