How to remove water retention and inflammation after surgery - #20411

Post-C-section water retention and belly bloating are common, but they can be managed with the right approach. Since you also have high BP and a sedentary job, it’s important to focus on gentle movement, a balanced diet, and natural ways to reduce fluid retention. Drink More Water: Sounds counterintuitive, but dehydration worsens water retention. Aim for 2-3 liters of warm water daily. Reduce Salt Intake Avoid sugar processed foods, pickles, canned foods, and excess table salt. Include coconut water, barley water, coriander water, cucumber, lemon, and fennel tea to flush out excess fluids. Drink jeera (cumin) and ajwain (carom) water in the morning Since you sit a lot, try standing leg lifts, side bends, and arm circles every 1-2 hours. 7+ Hours of Sleep