Before period my lower abdomen pain and bloted - #20520

Avoid spicy, oily and processed food. Regular exercise. Sy.Evecare 15ml twice Tab.Shatavari 2-0-2

Periods aapka regular hota hai?? Heavy ya normal bleed?? Kiran din Rehta hai?? Tho periods me baad pain aur swelling automatically jam ho Jaya hai ya medicines lene me baad?? Sugar aur prolactin kit a Basra hai?? Us scan karwa lite hai?? Thyroid issues ku h hai??

Usg abdomen and gynaec consultation Meanwhile Take high protein diet Avoid oily, spicy foods

Hello dear nothing to warry… Ye sab aapke age ke liye horaha he… Harmonal imbalance, stress se hota he…

1) Syp U-Sure… 10ml 2 times 2) Tablet arogyavardhini vati… 1 tab 2 times a day 3) Tablet Shatavari… 1 tab 2 times a day 4) Madiphala rasayana… 10ml 2 times a day before food

Take this for a month & let me know the changes 👍😊

Tab liv-52 1-0-1 Kutaj ghanvati 0-0-1 M2tone 1-0-1

Your symptoms suggest that there might be a hormonal imbalance possibly related to Vata and Pitta dosha imbalances, which is not uncommon when dealing with fertility issues or menstrual irregularities. The pain and bloating before your period and changes in hormone levels indicate that your body’s doshic balance may be disrupted. Let’s go through some ayurvedic approaches which might help:

First, focus on calming Vata dosha, which often becomes aggravated by stress, irregular routines, and anxiety, affecting the hormonal balance in the body. Try to maintain a daily routine that involves waking up, eating, and going to bed at the same time each day. This can be surprisingly helpful in stabilizing Vata energies.

Incorporate warm, nourishing and easily digestible foods into your diet. Foods like cooked rice, lentils, and soups with spices like ginger, cumin and coriander can help balance your digestive fire or agni, which may positively affect your hormonal fluctuations. Avoid cold or raw foods that are hard to digest, which can disturb Vata and Pitta doshas.

Abdominal pain before periods sometimes hint at increased Pitta activity. Cooling herbs like Shatavari and Aloe Vera juice can be beneficial. Regular consumption of a half cup of herbal teas with fennel or peppermint can also ease bloating and discomfort.

Ashwagandha and Shatavari are two powerful herbs in Ayurveda that help balance hormones and support fertility. Consuming Shatavari kalpa, a traditional Ayurvedic preparation, can nourish the reproductive system. Ideally, take it with warm milk daily. Make sure to consult an Ayurvedic practitioner for proper dosage and ensure it aligns with your body constitution.

For lifestyle modifications, practice gentle yoga and meditation regularly to promote relaxation and relieve stress, which can have a significant role in hormonal imbalances. Asanas like Supta Baddha Konasana (Reclining Bound Angle Pose) and Viparita Karani (Legs-Up-the-Wall Pose) can be especially helpful in calming your nerves and alleviating abdominal tension.

Your mention of insulin and prolactin levels rising a bit is noteworthy, and seeing an endocrinologist is essential if these levels constantly deviate from the norm. Ayurveda can be immensely supportive, but it’s crucial that we combine it with conventional medical guidance especially if your hormones require precise medical monitoring.

Remember, it’s important to take a personalized approach based on your specific symptoms and doshic imbalances. Work alongside an experienced Ayurvedic practitioner who can tailor these general recommendations to suit your individual needs.