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How to improve eyesight
Eye Disorders
Question #20619
8 days ago
13,918

How to improve eyesight - #20619

Gajal sankhla

Can I remove my long distance glasses from any nutrients diet in daily basis or any exercise . I am not addicted watching TV,laptop . Yes I am using Mostly time mobile. I can reduce time of mobile and focus on improving my eye sight. Now I am using -2.75 glasses

Age: 44
Chronic illnesses: No
Weak eyesight
100 INR (~1.18 USD)
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Doctors’ responses

Take Saptamrit Lauh 1 tab BD Maha trifala ghrit 1/2 tsf at night with leukworm water Avoid extraspicy food , sleep on time avoid screens before sleeping Do bhramari pranayam and anulom vilom regularly
Accepted response

0 replies
Eyewash with triphala water. Cow ghee nasya daily at bedtime. Saptamrut lauh 2-0-2 Tab.Jivanti 2-0-2 Minimise use of digital media.

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Triphla ghrit ka akshitarpan Awala juice Triphla powder Aamlaki rasayan

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Diya Amlaki Rasayana - 200 grams Divya Saptamrit Loha - 20 grams Divya Rajat Bhasma - 01 gram Mix all the medicines and take 1 teaspoon in the morning and evening with honey. Mahatriphaladi Ghrit - Take half teaspoon with meals in the morning and evening. Divya Badam Rogan - Put 2-2 drops in each nostril. Avoid screen time Do trataka exercises/ gazing exercises

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Avoid oily, spicy foods Take high protein diet Green leafy vegetables Fruits Meditation Shirodhara Amalaki rasayana two spoons with warm milk two times a day

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Triphala grith 1tsp twice daily with milk Amla juice 10ml twice daily before food with water Do tratak and rotating 👁️ eye clock wise and anti clockwise exercises Massage both soles of feet with triphala grith before bed time

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