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kahi bhi dhyan nhi lga pa rha hu
Yoga Therapy
Question #20631
6 days ago
13,362

kahi bhi dhyan nhi lga pa rha hu - #20631

Vikram

gastric problem etc ki wjh se always tensed to any others symptoms ko lekar .....koi yoga etc to mind relaxation to concentration.....its get me to more tensed and always worry and sometimes getting feeling of die

Yoga
100 INR (~1.18 USD)
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Doctors’ responses

Dr. Prajakta Kulkarni
I am Dr. Prajakta Kulkarni, an Ayurvedic physician and diet consultant with over 15 years of experience, specializing in holistic healing, Ayurvedic nutrition, and personalized wellness programs. My expertise lies in integrating traditional Ayurvedic principles with modern dietary science, offering effective, natural, and sustainable health solutions to patients worldwide. I lead a globally recognized online Ayurvedic diet program, which has been successfully followed by clients in 100+ cities across the world. With a 95% success rate, this program is designed to be easy to follow, result-oriented, and customized for individual health needs, addressing concerns such as weight management, metabolic disorders, digestive health, and lifestyle-related conditions. Additionally, I provide Panchakarma therapy through home visits, ensuring that patients receive authentic Kerala-based detoxification treatments from expert therapists in the comfort of their homes. My approach focuses on restoring balance, enhancing vitality, and promoting overall well-being through natural healing techniques, herbal medicine, and tailored Ayurvedic lifestyle modifications. My mission is to empower individuals with accessible, effective, and personalized Ayurvedic healthcare, helping them achieve optimal health and long-term wellness with scientifically-backed traditional treatments.
6 days ago
Hi. You can have Tab. Mansmitra vatika 1-0-1 Syp. Sarswatarishta 2tsp- 0- 2tsp Try Aromatherapy

0 replies
Dr. Narendrakumar V Mishra
I am practing as Consulting Ayurved Physician since 1990.I am dealing in Hair problems, skin diseases, Lifestyle disorders like diabetes, arthritis, stress etc.
6 days ago
Avoid addiction if any. Avoid spicy, oily and processed food. Increase intake of raw vegetables and fruits. Regular exercise and meditation. Cap.Brahmi 1-0-1 Focus on your goal

0 replies
Dr. Ayush Bansal
1 year experience 6 month Worked as a VOPD doctor at Hiims hospital (Jeena Sikho Lifecare limited). Worked as Resident doctor at Chauhan Ayurved and Panchkarma hospital, Udaipur
6 days ago
Listen I will suggest you to take Avipattikar powder 1/2 tsf with leukworm water Bramhi vati 1 tab BD Along with that for concentration you can practice pranyama ( bhramari pranayam) and tratak kriya on daily basis

0 replies
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
6 days ago
Triphala churna one spoon with warm water two times a day Hinguwastka churna one spoon with warm water before bed time Meditation Yoga

0 replies
Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
6 days ago
Hi ,let me know your exact concern of worrying having stress We can discuss more on it if I get to know . Stomach upset and digestive problem are related to your stress tension... Plz don't be worry

1 replies
Vikram Singh
Client
5 days ago
gastric ki wjh se chest burning etc hote the or ab gastric par kafhi cntrl huwa pr chest mild pain lga rhta he or negative news sunkr dar ki wjh se dimag khrb ho jata he ekdm or fir kch nh sujhta.....baki ecg eco nrml he or koi addiction etc bhi nh he even tea etc ki bhi bs over thinking lgi rhti he
Dr. Kirankumari Rathod
I have completed My graduation and post graduation from Government Ayurveda medical College and hospital Bangalore. Soon after completion of my post graduation I have worked as assistant professor and consultant in department of Panchakarma in private Ayurveda college. I have 6yrs of experience in treating patients and practicing panchakarma currently i am working as Associate professor and consultant in department of Panchakarma in private Ayurveda college. Along with this I am persuing my Phd in specialization with female Infertility.
5 days ago
Avoid spicy food, green chilli, fermented foods, maida, fried food, having more tea or coffee, avoid any addiction Avoid untimely sleeping Do pranayama atleast 15 mins daily and gradually increase the number of mins Do trataka Do head massage with himasagara taila on alternate days Read the books of your interest Try to learn daily new things improve your skills Chant your ishta devata mantra If possible visit the nearby panchakarma centre and take one course of shirodhara

0 replies
Dr. Surya Bhagwati
28+years
5 days ago
Brahmi Vati 1-0-1, after food with water Saraswatarist 10ml. with water after food Learn and do rajyoga meditation daily alos pranayam lom- vilom, brahmari 5-10 mins. daily

0 replies
Dr. Vineet Tiwari
Ayurveda meditation and yoga cusultant last 12 years of experience
5 days ago
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food Take fruits vegetables salad sprouts nuts seeds and millets Meditation and yoga Brahmi vati Shootshekhar ras Bhumi amlaki swaras

0 replies

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