Question #20631
47 days ago
13,585
kahi bhi dhyan nhi lga pa rha hu - #20631
Vikram
gastric problem etc ki wjh se always tensed to any others symptoms ko lekar .....koi yoga etc to mind relaxation to concentration.....its get me to more tensed and always worry and sometimes getting feeling of die
Yoga
100 INR (~1.18 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avipattikara churna- 1/2 tsp with water before meals
Tab - Medha vati- 1 tab twice daily after food with lukewarm water
0 replies
Avoid addiction if any.
Avoid spicy, oily and processed food.
Increase intake of raw vegetables and fruits.
Regular exercise and meditation.
Cap.Brahmi
1-0-1
Focus on your goal
0 replies
Listen I will suggest you to take
Avipattikar powder 1/2 tsf with leukworm water
Bramhi vati 1 tab BD
Along with that for concentration you can practice pranyama ( bhramari pranayam) and tratak kriya on daily basis
0 replies
1. Stresscom 1-0-1 after breakfast and dinner
2. Takaristham 30ml + 30ml water after lunch
3. Avipathikar choornam 10 gm with warm milk at bed time
Externally
1. Ksheerbala plain - warm oil apply on head half hour before bath
0 replies
1 replies
Vikram Singh
Client
45 days ago
gastric ki wjh se chest burning etc hote the or ab gastric par kafhi cntrl huwa pr chest mild pain lga rhta he or negative news sunkr dar ki wjh se dimag khrb ho jata he ekdm or fir kch nh sujhta.....baki ecg eco nrml he or koi addiction etc bhi nh he even tea etc ki bhi bs over thinking lgi rhti he
Avoid spicy food, green chilli, fermented foods, maida, fried food, having more tea or coffee, avoid any addiction
Avoid untimely sleeping
Do pranayama atleast 15 mins daily and gradually increase the number of mins
Do trataka
Do head massage with himasagara taila on alternate days
Read the books of your interest
Try to learn daily new things improve your skills
Chant your ishta devata mantra
If possible visit the nearby panchakarma centre and take one course of shirodhara
0 replies
Brahmi Vati 1-0-1, after food with water
Saraswatarist 10ml. with water after food
Learn and do rajyoga meditation daily
alos pranayam lom- vilom, brahmari 5-10 mins. daily
0 replies
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food
Take fruits vegetables salad sprouts nuts seeds and millets
Meditation and yoga
Brahmi vati
Shootshekhar ras
Bhumi amlaki swaras
0 replies
1)Guducyadi kasayam 15 ml twice daily B/F
2)Triphala Choornam 5 g with lukewarm water at bedtime
3)Advising Pranayama Suryanamaskar ......
4)Hibril oil 5 drops over vertex at bedtime
5)Medhya rasayana 1 tsp
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Hair loss, skin brightening
Nadiya Banu
68 days ago
100 INR (~1.18 USD)
6 answers
What Shd I do to lose weight?
Adha Selvaraj
68 days ago
300 INR (~3.53 USD)
11 answers
Hashimoto's n hypothyroidism
Sahrish
68 days ago
200 INR (~2.35 USD)
7 answers
Problem in L4 -L5 stage 1
Pinky
67 days ago
100 INR (~1.18 USD)
9 answers
How to overcome Hyperacidity?
Pritam
67 days ago
200 INR (~2.35 USD)
14 answers
How to reduce inflammation in my whomb
Sobia
68 days ago
200 INR (~2.35 USD)
4 answers
How do I reduce my weight. I'm obese and having health risks like high blood pressure and diabetes
Chinazo
68 days ago
FREE
3 answers
My periods are delayed for the first time, I am fasting since last 18 days. What can be possible reason
Mary
67 days ago
199 INR (~2.34 USD)
5 answers
Abnormal bleeding
Sadaf
68 days ago
200 INR (~2.35 USD)
3 answers
Erectile dysfunction and premature ejaculation
Dawood
68 days ago
100 INR (~1.18 USD)
6 answers
How to treat arthritis after chikungonia?
Kausar khurram
67 days ago
FREE
7 answers
Feel heaviness after taking food
Ravi Sharma
68 days ago
FREE
2 answers
Unable to loose weight
Amar arora
67 days ago
200 INR (~2.35 USD)
6 answers
I have psoriasis. Any suggestions as to what I can donor take to reduce /relieve the symptoms? Skin inflammation, etc
Sanjiv Ranchod
67 days ago
200 INR (~2.35 USD)
7 answers
UTI
nitish kumar
67 days ago
100 INR (~1.18 USD)
7 answers
Erectile problem
Caleb
67 days ago
2000 INR (~23.53 USD)
7 answers
Alternative to Panchakarma
Jim twa
67 days ago
100 INR (~1.18 USD)
3 answers
My wife is a diabetic patient.
Amit Roy
67 days ago
100 INR (~1.18 USD)
3 answers
How to stop Anal bleeding
Delon Solomons
68 days ago
FREE
3 answers
I need a solution for my hair and skin
Radha
67 days ago
100 INR (~1.18 USD)
5 answers
How to reduce constipation and stomach pain
Piyush Chhetri
67 days ago
FREE
1 answers
ALOEPECIA
Qamar
68 days ago
FREE
3 answers
Ayurvedic remedy for ED & PE
Neera
67 days ago
100 INR (~1.18 USD)
5 answers
erectile disfunction
Sinha
67 days ago
FREE
4 answers
How to reduce bloating
Selina
67 days ago
FREE
2 answers
Gastritis
Sajjad Ahmed
67 days ago
FREE
2 answers
Low Amh age 45
Avni
67 days ago
FREE
1 answers
Carpal tunnel syndrome
Lata
67 days ago
FREE
1 answers
How to cure cancer of squmous Carcinoma
Keerthi S
67 days ago
200 INR (~2.35 USD)
5 answers
How to cure prolonged vaginal spotting
Gift
67 days ago
200 INR (~2.35 USD)
4 answers
Treatment of Pcos in young girls around age 15 have normal hormones profile
Dr Halima Nazar
68 days ago
FREE
2 answers
How to stop medication through Ayurvedic way ?
Kalip Yen
68 days ago
FREE
4 answers
"My hands and feet are stiff"
Elsie Van Zyl
68 days ago
FREE
3 answers
Small sized penis
Yogesh patil
68 days ago
FREE
2 answers
Back pain knee pain
Tarannum
68 days ago
FREE
3 answers
How to treat varicose vein in calf muscles
Gangadhar bhattarai
68 days ago
FREE
4 answers
ED
Prince
68 days ago
FREE
2 answers
Enlarged prostate
Ravindran
68 days ago
FREE
2 answers
Thyroid obesity
MS
68 days ago
FREE
2 answers
Renal function test results
James Kwabo Sekyi
67 days ago
FREE
1 answers
Gastric issues since 2 years on and offf
Meelun
67 days ago
FREE
1 answers
How to get clear skin and strong and long hair?
Shwetha GM
68 days ago
FREE
2 answers
Acid Reflux/ GERD
Gladys
68 days ago
FREE
3 answers
Obesity
Rateshni Kumar
68 days ago
FREE
2 answers
Leukorrhea
Kanwal
68 days ago
FREE
2 answers
I'm dr.satyam
Dr.Satyam patel
68 days ago
FREE
1 answers
How to start urine in dialysis patient
Kashif masood
68 days ago
FREE
2 answers
Can I get pregnant with 0.09amh
Muhammad Ramzan
68 days ago
FREE
1 answers
How to combat headache
Margaret
68 days ago
FREE
1 answers
Brain Stroke
Lincoln
68 days ago
FREE
1 answers
© 2024 Ask Ayurveda. All rights reserved.