Question #20643
84 days ago
13,132
How to fertile with low sperm count - #20643
Debendra joshi
How to fertile with low sperm count. please elaborate in detail and if medicine possible then kindly send me in text form . This is the world cup today in the world cup today in the world cup 🍶🍶🍶🍶🍶🍶 to the same to the same time lagega na sunu ki yaha to nahi ki thi to
Age: 33
100 INR (~1.17 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid addiction if any.
Avoid spicy oily and processed food.
Regular exercise.
Count plus granules 15gms twice with milk.
Tab.Fortege
2-0-2 Cap.Stresscom 1-0-1
done
Accepted response
0 replies
Yavuanamrita vati-1 tab twice daily after food with lukewarm milk
Yauvan gold capsule- once daily
0 replies
Tab. Shilajatvadi lauh 1tab BD
Tab. Makardhwaj ras 1 tab BD
Kauch paak 1/2 tsf with warm milk at night
Avoid spicy and packed food
0 replies
Take care of your health
Avoid processed food dairy products sugar meda starch oil nonveg food
Take fruits vegetables salad sprouts nuts seeds and millets
Regular exercise
Aswgandha tab
Satawari tab
Moosli powder
Gochuradi gugulu
Chandraprabha vati
0 replies
Avoid junk food and stress
Reduce screen time
Do some streching exercises
And get adequate sleep of 7 to 8 hrs
Take more nuts and avacado in your diet
Take Ashwaganda tab 1-0-2 after food
0 replies
Cap ashwashila 1-0-1 after food with water
Youvanamrit gold 0-0-1 with water
0 replies
To help improve fertility with a low sperm count, Ayurveda offers various approaches, centering on tuning the body's natural balance. Firstly, it's essential to focus on balancing your doshas, primarily Kapha and Pitta. Kapha needs pacifying for enhancing reproductive tissue, while Pitta in balance helps maintain healthy agni (digestive fire). Begin by incorporating light exercises like yoga and pranayama into your daily routine, aiming to improve circulation and reduce stress. Stress, after all, is a known contributor to fertility issues.
In terms of diet, increase foods that nourish the Shukra dhatu (reproductive tissue). Regularly consume foods rich in zinc like pumpkin seeds, sesame seeds, and almonds. Fresh fruits and vegetables, particularly those with antioxidants such as berries, spinach, and carrots are recommended. Prefer whole grains over refined ones. Warm, nourishing meals such as khichadi can also boost digestion and nutrition absorption.
Regarding Ayurvedic herbs, Ashwagandha and Shatavari might be helpful, as they're known for enhancing vitality and enhancing reproductive health. Gokshura (Tribulus terrestris) may also support male fertility. It's a common choice for boosting energy and supporting muscle tone in the reproductive system. Meanwhile, herbal preparations like Chandraprabha Vati and Ashwagandhadi Lehyam can be considered, under supervision of an Ayurvedic practitioner.
Lifestyle modifications play a key role too. Regular sleeping pattern, avoiding hot baths, and limiting exposure to harmful chemicals or toxins which could affect sperm quality are critical changes. Abstaining from smoking and excessive alcohol is also vital, as they negatively impact sperm health.
Remember, any supplements or specific ayurvedic formulations should be taken only under the guidance of a qualified practitioner . Individual constiutional differences mean what works for one may not suit another. Don’t ignore modern medical advice or delay seeking consultation when necessary. Combining the best of both Ayurvedic and allopathic strategies often provides the most balanced way to address low sperm count.
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to reduce hair fall and acne pimple
Kumari Muskan Sharma
5 hours ago
300 INR (~3.51 USD)
8 answers
Which medicine used for anxiety attack, fear, panic attack and overthinking issues?
Rushiraj Pandya
5 hours ago
300 INR (~3.51 USD)
9 answers
How to get clear skin as despite of doing everythingi am not achieving it
Ski
5 hours ago
300 INR (~3.51 USD)
7 answers
Gut health and fatty liver treatment
Sai
5 hours ago
300 INR (~3.51 USD)
8 answers
Hair fall, freeze hair, unmanageable,
Vaishnavi
1 day ago
300 INR (~3.51 USD)
14 answers
In my ultrasound found Cystitis, frequent urination
Zubair
10 hours ago
300 INR (~3.51 USD)
7 answers
"PCOS with 5.8 cm Cyst, Grade 2 Fatty Liver & Irregular Spotting – Need Ayurvedic Guidance"
Mahi Chandrakar
1 day ago
300 INR (~3.51 USD)
12 answers
How to reduce hair fall and eyebrow patches
Muskan
1 day ago
300 INR (~3.51 USD)
9 answers
How to reduce psoriasis in the body
Varalakshmi Patnala
1 day ago
300 INR (~3.51 USD)
8 answers
how to overcome anxiety and panic issues
lakshmi
40 minutes ago
FREE
2 answers
Infertility and hair fall issue...
Afshan jabeen
4 hours ago
FREE
3 answers
Why getting sweating after bath?
Rajesh Kumar
22 hours ago
300 INR (~3.51 USD)
7 answers
Treatments for non-alcoholic fatty liver and not having proper sound sleep
S Chakrabarty
18 hours ago
300 INR (~3.51 USD)
6 answers
Cure my recurring pelvic inflammation
Nandini Agrawal
1 day ago
300 INR (~3.51 USD)
10 answers
I HAVE Liver issue HIGH SGOT SGPT RATIO and high serrum albumin protein in blood
Rashmi Ranjan
1 day ago
300 INR (~3.51 USD)
11 answers
How to increase platelets for the ITP patient
Faiza
1 hour ago
FREE
1 answers
Dry skin withwhite flaky skin on nose side, chin ear inside itching, in scalp hair fall
Srilakshmi v
1 day ago
300 INR (~3.51 USD)
10 answers
How todetoxparasires and metals
Carrie
14 hours ago
FREE
3 answers
Getting Treatment for overien cysts
ADWOA
1 day ago
300 INR (~3.51 USD)
10 answers
How to permanently get rid of vitiligo?
Hiteshi
1 day ago
300 INR (~3.51 USD)
11 answers
Stomach ache after eating food of any kind
Sunny Dangi
1 day ago
300 INR (~3.51 USD)
10 answers
I do have white discharge from my body
Vishalni Singh
1 day ago
FREE
3 answers
Stomach pain and discomfort and feel bloated
Sneha Raikar
1 day ago
FREE
3 answers
Can Punarnava Mandoor cures Iron deficiency Anemia
Rashmi Ranjan
1 day ago
FREE
3 answers
My small intestine not distributing nutrients
Olere
1 day ago
300 INR (~3.51 USD)
8 answers
How to cure Bartholin cyst without surgery
Chandana
2 days ago
300 INR (~3.51 USD)
12 answers
What's the treatment of azoospermia
Mohsin
1 day ago
300 INR (~3.51 USD)
7 answers
How to get rid of my dark circles by homemade recipes.
Deepika
1 day ago
FREE
2 answers
How to reduce varicose veins in legs ?
Pihu
2 days ago
300 INR (~3.51 USD)
17 answers
How to balance my hormones and reduce inflammation
Priyanka
2 days ago
300 INR (~3.51 USD)
11 answers
Timing issue - to give solution
kishore jena
1 day ago
FREE
3 answers
Gut ka movement khatam ho gya hai aanto ka
Ankit Kaushal
2 days ago
FREE
4 answers
Private part fungal infection ..
Shalini
1 day ago
FREE
3 answers
How to get rid of uti and vaginal infection both?
Ayat
2 days ago
FREE
4 answers
How to get rid of uti and vaginal infection both?
Ayat
2 days ago
FREE
4 answers
Medicine related questions medicine realtedtalked a outdr
Fatima
2 days ago
FREE
3 answers
what is hajmola
Andrew
2 days ago
FREE
1 answers
yograj guggulu how to use
Amelia
2 days ago
FREE
1 answers
what to eat early morning empty stomach ayurveda
Asher
2 days ago
FREE
1 answers
is curd anti inflammatory
Jayden
2 days ago
FREE
1 answers
can ayurveda cure cancer
Lily
2 days ago
FREE
1 answers
can we heat curd
Sophia
2 days ago
FREE
1 answers
which oil is best for foot massage
Lillian
2 days ago
FREE
1 answers
does curd cause bloating
Michael
2 days ago
FREE
1 answers
can we eat curd in stomach infection
Henry
2 days ago
FREE
1 answers
does curd make you sleepy
Abigail
2 days ago
FREE
1 answers
can oil pulling reverse cavity
Charles
2 days ago
FREE
1 answers
when should i eat honey for weight gain
Bella
2 days ago
FREE
1 answers
can we drink lassi empty stomach
Andrew
2 days ago
FREE
1 answers
can we eat curd with brinjal
Chloe
2 days ago
FREE
1 answers
© 2024 Ask Ayurveda. All rights reserved.