Question #20643
104 days ago
13,157
How to fertile with low sperm count - #20643
Debendra joshi
How to fertile with low sperm count. please elaborate in detail and if medicine possible then kindly send me in text form . This is the world cup today in the world cup today in the world cup 🍶🍶🍶🍶🍶🍶 to the same to the same time lagega na sunu ki yaha to nahi ki thi to
Age: 33
100 INR (~1.17 USD)
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Doctors’ responses
Avoid addiction if any.
Avoid spicy oily and processed food.
Regular exercise.
Count plus granules 15gms twice with milk.
Tab.Fortege
2-0-2 Cap.Stresscom 1-0-1
1442 answered questions
49% best answers
done
Accepted response
0 replies
Yavuanamrita vati-1 tab twice daily after food with lukewarm milk
Yauvan gold capsule- once daily
1827 answered questions
38% best answers
0 replies
Tab. Shilajatvadi lauh 1tab BD
Tab. Makardhwaj ras 1 tab BD
Kauch paak 1/2 tsf with warm milk at night
Avoid spicy and packed food
787 answered questions
26% best answers
0 replies
Aswagandha leham two spoons two times a day with warm milk
Silajeet vati two times a day
Avipathikara churna one spoon with warm water before bed time
1615 answered questions
21% best answers
0 replies
Take care of your health
Avoid processed food dairy products sugar meda starch oil nonveg food
Take fruits vegetables salad sprouts nuts seeds and millets
Regular exercise
Aswgandha tab
Satawari tab
Moosli powder
Gochuradi gugulu
Chandraprabha vati
503 answered questions
18% best answers
0 replies
Avoid junk food and stress
Reduce screen time
Do some streching exercises
And get adequate sleep of 7 to 8 hrs
Take more nuts and avacado in your diet
Take Ashwaganda tab 1-0-2 after food
120 answered questions
22% best answers
0 replies
Cap ashwashila 1-0-1 after food with water
Youvanamrit gold 0-0-1 with water
1208 answered questions
11% best answers
0 replies
To help improve fertility with a low sperm count, Ayurveda offers various approaches, centering on tuning the body's natural balance. Firstly, it's essential to focus on balancing your doshas, primarily Kapha and Pitta. Kapha needs pacifying for enhancing reproductive tissue, while Pitta in balance helps maintain healthy agni (digestive fire). Begin by incorporating light exercises like yoga and pranayama into your daily routine, aiming to improve circulation and reduce stress. Stress, after all, is a known contributor to fertility issues.
In terms of diet, increase foods that nourish the Shukra dhatu (reproductive tissue). Regularly consume foods rich in zinc like pumpkin seeds, sesame seeds, and almonds. Fresh fruits and vegetables, particularly those with antioxidants such as berries, spinach, and carrots are recommended. Prefer whole grains over refined ones. Warm, nourishing meals such as khichadi can also boost digestion and nutrition absorption.
Regarding Ayurvedic herbs, Ashwagandha and Shatavari might be helpful, as they're known for enhancing vitality and enhancing reproductive health. Gokshura (Tribulus terrestris) may also support male fertility. It's a common choice for boosting energy and supporting muscle tone in the reproductive system. Meanwhile, herbal preparations like Chandraprabha Vati and Ashwagandhadi Lehyam can be considered, under supervision of an Ayurvedic practitioner.
Lifestyle modifications play a key role too. Regular sleeping pattern, avoiding hot baths, and limiting exposure to harmful chemicals or toxins which could affect sperm quality are critical changes. Abstaining from smoking and excessive alcohol is also vital, as they negatively impact sperm health.
Remember, any supplements or specific ayurvedic formulations should be taken only under the guidance of a qualified practitioner . Individual constiutional differences mean what works for one may not suit another. Don’t ignore modern medical advice or delay seeking consultation when necessary. Combining the best of both Ayurvedic and allopathic strategies often provides the most balanced way to address low sperm count.
26172 answered questions
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