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Skin and Hair Disorders
Question #20693
117 days ago
13,324

acne and acne scars - #20693

arjun singh

I have lot of acne on my face head and back. back acne frequently occurs I have acidity and gastric problem also and my hair are very rough and fizzy my stmoch use to upset I have chronic stmoch ace also. and obesity

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Doctors’ responses

Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
117 days ago
5

Avoid oily, spicy foods Avoid excessive sun exposure Drink plenty of water Eat fruits You can try Kumkadi lepa for local application Avipathikara churna one spoon with warm water before bed time

1733 answered questions
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Neemghan vati- Giloy ghan vati - 1 tab each twice daily after food with lukewarm water Avipattikara churna- 1/2 tsp with water before meals Triphala churna- 1 tsp with warm water at night Khadira aristha- Mahamanjistha aristha- 2 tsp each with equal quantity of water twice daily after food Drink plenty of fluids Avoid spicy sour fermented foods

1827 answered questions
38% best answers

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Mahamajishtadi kwath Panchtikt ghrit gugulu Ghandhak rasayan Alovera lotion for local aplication Avoid processed food dairy products sugar meda starch oil nonveg food Take fruits vegetables salad sprouts nuts seeds and millets

503 answered questions
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Hello. Stop salty oily junk foods. Stop toxic foods like milk + food, milk + fruits. Have light soothening easy to digest foodlike moong dal khichadi , moong dal rice, jowar /nachani/rice roti. Veg like dudhi, turai, pumpkin, drumstick, padwal. Take 2 Tab Arogyavardhini after lunch snd dinner. 2 tab laghusoothshekar + 1 tsp Avipattikar churna between half food in lunch and dinner. Pathyadi kadha 15 ml + 15 ml warm water at night with 1 capsules of castrolax . Face pack - Dhanya powder + vacha churna + lodhra churna + rakta chandan churna + sariva churna + manjistha churna + rose water

90 answered questions
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Sookshma triphala guggul 1-0-1 after food with water Khadirarist 10ml twice daily after food with water Manjista powder mix with water and apply on affected area twice a week

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Your concerns of acne, stomach issues, and hair problems can be interrelated and might stem from dosha imbalances, particularly Pitta and Kapha in your case. Ayurveda suggests that Pitta imbalance, heightened by acidity and digestive issues, can manifest through skin conditions like acne. Also, Kapha could be contributing to the persistent back acne and obesity issues.

Let’s address the acne first. In Ayurveda, acne relates to “Yauvan Pidika” and is often associated with blood impurities and digestive problems. For this, consuming a Pitta-pacifying diet is central. Incorporate cooling foods like cucumber, cilantro, and watermelon. Avoid spicy, fried, and acidic foods. Incorporate bitter and astringent tastes as they are beneficial for reducing Pitta.

Your digestive issues and chronic stomach ache signal compromised Agni, or digestive fire. Begin your day with warm water infused with lemon; it kick-starts digestion. Consider using herbs like Amla and Triphala, which are known for balancing Pitta and improving digestion. Triphala can be taken before bedtime with warm water. It supports regular bowel movements and detoxification.

For hair, it’s crucial to maintain a balanced regimen. Here’s an easy tip: massage your scalp with coconut oil mixed with a few drops of bhringraj oil. This soothes Pitta and nourishes hair. Avoid frequent use of chemical-based products that dry your hair.

Obesity can often be linked to Kapha imbalance, and tackling it requires a holistic approach. Consider incorporating more physical activity, even yoga or brisk walks can markedly improve balance. Foods like barley, millet, and seasonal fruits can aid in weight management. Stick to three regular meals a day; avoid snacking in between as it may provoke imbalances.

These suggestions are natural and align with the rhythms of Ayurveda, addressing the root rather than just symptoms. If symptoms persist, consult a professional for personalized care. Keep these habits consistent, and you may notice changes over time.

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