Avoid spicy, oily, bakery and dairy products. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Tab.Garcikin 2-0-2 before meal. Tab.Arogyavardhini 2-0-2 Erandbhrushta haritaki 0-0-3 with lukewarm water at bedtime
take trifala powder 1/2 tsf with leukworm water for 15 day avoid fast food,spicy food add fruits and sprouts in your breakfast do regular walking and pranayama
Snehana and Swedna in panchkarma centre Exercise Walking Medohara vati two times a day
Hello. Do regular yoga and pranayam. Sip on warm water boiled with coriander seeds +jeera seeds + pinch dry ginger powder. Do udvartan procedure from Ayurvedic doctir. Do Basti treatment. Till that Phalatrikadi gugul 2 tabs 2 times a day afyer meals. Medopachak vati 2 tabs 2 times a day after meals.
1)Varanadi Kashayam 15 ml morning B/F 2)Kanchanara guggulu 2-0-2 A/F 3)Guducyadi Kashayam 15 ml evening B/F 4)Gandharvahastaerandam 10 ml with warm water bedtime Do Suryanamaskar,Pranayama pratice If possible certain panchakarma procedures like Sodana,Udwartama …
Triphala Churna: Detoxifies the digestive tract, improves metabolism. Take 1 tsp with warm water before bed.
Medohar Guggul- Breaks down fat tissues and improves thyroid function.
Punarnava: Acts as a diuretic and helps reduce bloating and water retention.
2. Diet (Ahara):
Warm, light, and cooked foods — avoid cold, raw, and oily foods.
Spices like turmeric, ginger, cinnamon, black pepper, and cumin boost digestion. *Avoid dairy, especially full-fat milk, curd, and cheese. *Eat your biggest meal at lunch, and keep dinner light (e.g., moong dal soup, steamed veggies).
Pranayam kapalbhatti, lom -vilom bhastrika 5-10 mins twice daily Yogasan pawanmuktasan 10 times twice daily Triphala juice 15 ml twice daily before food with warm water Follow diet and regular exercise, brisk walking atleast 30 mins daily
Avoid these habits: overeating, late-night meals, daytime sleeping, alcohol, stress, lack of physical activity, skipping meals, and eating heavy, fried, or processed foods.
1. Bhumyamalaki Capsules 1 capsule twice a day. 2. Kumari Saar (Aloe Vera Juice) 20 ml with 100 ml water on empty stomach in the morning. 3. Punarnavadi Mandur 1 tablet twice a day after meals with water.
Eat light warm foods (like moong dal, gourds, amla), avoid oily, sugary, and cold foods, and practice yoga poses like Bhujangasana and Kapalabhati daily for liver detox and fat metabolism.
Dealing with belly fat, especially post taking slimming tablets, is something best approached with a holistic mindset, rooted deep in Ayurveda principles. Since your thyroid and colonoscopy results came out negative, it sounds like the issue may be more about lifestyle and diet adjustments rather than an underlying medical condition.
First, let’s talk about your Agni or digestive fire, which regulates how well you metabolize foods. Weak Agni could mean toxins, or “ama,” are more likely to accumulate. Drinking a glass of warm water with a squeeze of lemon each morning can help stimulate Agni, aiding digestion and reducing fat deposition.
Your diet plays a crucial role in managing belly fat. Focus on eating fresh, home-cooked foods and include spices like turmeric, cumin, and ginger, they all assist in revving up the digestion. Cut down on processed foods, and refined sugars. Instead, opt for whole grains like quinoa, and millet.
Engaging in regular physical activity is paramount. A daily routine could include yoga postures targeting the abdomen, like Paschimottanasana (Seated Forward Bend) and Naukasana (Boat Pose). Aim for around 30 minutes of exercise at least five times a week.
Make sure to get enough sleep, as disrupted sleep can trigger hormonal changes leading to weight gain. Aim for 7-9 hours of restorative sleep.
Stay hydrated, but avoid drinking large amounts of water during meals as it can dilute digestive juices. Sip on herbal teas throughout the day – ginger or fennel tea in particular.
Finally, have an open mind and patience. Ayurveda is about balance and it takes time for benefits to reveal themselves. If possible, consult with a qualified Ayurvedic practitioner who can provide a more personalized plan based on your specific lifestyle and needs.
