Want to heal my knees completely - #2071

Dealing with knee issues like osteoarthritis and ligament tears can be quite a challenge, and it's important to approach it from a holistic Ayurveda perspective. First off, we need to focus on reducing inflammation and supporting joint health. Your condition seems to suggest an imbalance in Vata dosha, which is often linked to joint issues. Start with diet. Incorporate warm, nourishing foods that pacify Vata like cooked vegetables, grains like quinoa and rice, and healthy fats such as ghee and sesame oil. Avoid cold, dry, and processed foods; they're known to aggravate the Vata. Adding spices like ginger, turmeric, and cumin can help reduce inflammation and improve digestion. Apply a warm sesame oil massage to your knees everyday. It’s one of those simple things that really helps soothe the joint and improve circulation. Let the oil sit on your skin for at least 30 minutes before taking a warm shower. You might find it beneficial to use a hot compress after the massage to penetrate deeper. Regarding herbs, consider taking ashwagandha and shallaki (Boswellia) supplements. They are helpful in reducing inflammation and improving joint function. However, it's a good idea to consult with an Ayurvedic practitioner before incorporating new supplements. For exercises, gentle yoga stretches can be quite beneficial if done carefully. Avoid any movements that increase pain. Focus more on stretching and maintaining flexibility without putting strain on the knees. Taking rest and not over-exerting yourself is also crucial. During painful flare-ups, listen to your body and reduce activities. Sleep is key – aim for regular sleep patterns to support your body's healing process. There’s no instant fix, but consistent efforts can lead to improvements over time. Consider checking with a qualified Ayurvedic practitioner who can give you personalized guidance, especially if you're thinking of trying Panchakarma or other specialized treatments.