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How to cure from acid reflux
Gastrointestinal Disorders
Question #20718
32 days ago
12,235

How to cure from acid reflux - #20718

Megha shah

I have acid reflux since 4 years . I tried many medicine allepoatic, aryuvedic and homoeopathic . But my acid reflux is still there. I don't able to eat outside food and only eat rise base diet still acid reflux are there . Please provide proper suggestion to completely cured from acid reflux

Age: 40
Chronic illnesses: Acid reflux
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Doctors’ responses

GERD is correlated with Amlapitta in Ayurveda due to aggravated Pitta. To help cure your condition, I am suggesting a combination of medication, dietary changes, and lifestyle modifications. Medications: Alserex – as prescribed Stresscom tablets – 1 tablet twice daily Avipattikar churna – ½ teaspoon with lukewarm water Roasted cumin seed powder + fennel seed powder – ½ teaspoon with lukewarm water Diet: Continue: Moong dal Boiled vegetables Avoid: White rice Tomatoes Citrus fruits Onions Garlic Spicy food Fried/oily items Fermented foods Additional Guidelines: Eat small meals every 2–3 hours. Don’t skip meals. Avoid drinking water immediately before or after meals (wait at least 30 minutes). Include soothing foods like: Homemade buttermilk with roasted jeera Steamed apples or pears Lifestyle Modifications: Sleep early (preferably before 10 PM), as acid reflux worsens with late nights. Avoid lying down for 2–3 hours after meals. Slightly elevate the head side of your bed. Practice deep breathing or Anulom Villom daily. Take gentle walks for 10–15 minutes after lunch and dinner.
Accepted response

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Avoid oily, spicy foods Eat high fiber diet Avipathikara churna one spoon with warm water before bed time Sukumar gritha 2 spoon with warm water two times a day

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Avoid spicy, oily and processed food Regular exercise. Increase intake of raw vegetables and fruits. Regular use of buttermilk. Tab.Yashtimadhu 2-0-2 Tab.Guduchi 2-0-2

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1.Avoid spicy foods especially green chillies & masala ingredient based foods 2.Avoid fermented foods,citrus fruits , tomato based foods. 3.Eat smaller, more frequent meals. 4.Do regular exercises 5.Drink hot water soon after taken food Take, Amapachaka vati - 1 bd,before food, Amlaparimala rasa - 1bd ,after food Pepcer syp - 10ml tid afterfood Kamadugdha ras 1bd after food

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