HELLO S,
1)DIABETES(MADHUMEHA-VATA PRAMEHA)
STAGE- you are not insulin-depandent ; your blood sugar HbA1c- 6.9% shows borderline uncontrolled diabetes.
-Diabetes in Ayurveda is caused by poor digestion and metabolism , leading to kapha-meda accumulation, which obstructs vata and depletes Ojas and shukra dhatu
-Over time, it weakens the nerves and urinary channels
2)ERECTILE DYSFUNCTION(SHUKRA KSHAYA+ VATA VITIATION)
-long standing diabetes+ modern medicines->impaired microcirculation + vata aggravation.
-hypoechoic penile plaque earlier indicates localised obstruction, fibrosis, or vata sthambha(nerve-muscle spasm/block)
-ED is not just a physical but also a psychoneuroendocrine issue in ayurveda. vata pacification + rejuvenation is key.
3)DYSLIPIDEMIA(MEDOROGA+ RASA VAHA SROTAS DUSTI)
-high cholesterol(238) and very high triglycerides (380) signal kapha- medo dusti
-this slows metabolism , clogs channels, and further weakens shukra, majja and HRIDAYA(cardiac function)
4)+2 PROTEINURIA(INITIAL VRIKKAROGA/MUTRAVAHA SROTODUSHTI)
-early kidney filtration weakness, most likely from diabetes.
-indicates leaky glomeruli and ayurvedic equivalent of rakta+mutravaha srotas dusti.
-must protect kidneys aggressively now to avoid long-term damage.
#TREATMENT GOALS
1)lower HbA1c<6.5%. without hypoglycaemia.
2)correct lipid profile and prevent diabetic neuropathy
3)improve erectile strength and nerve vitality
4)weight reduction(10-12 kg over 3-6 months)
5)restore dhatu balance :- medo dusti+shukra dhatu.
#AYURVEDIC MEDICINE PLAN
(3-MONTHS PROTOCOL)
NOTE- DO NOT STOP YOUR ALLOPATHY MEDICINE IMMEDIATELY
START TAKING THIS ALONG WITH THAT AND THEN TAPPER ACCORDINGLY
-THIS PLAN BALACES ALL THE AFFECTED SROTAS AND REVITALIZES DHATUS WHILE CONTROLLING DIABETES.
#MORNING EMPTY STOMACH(6:30-7 AM)
1)Nisha amalaki Churna- 3gm
guduchi churna- 3 gm
-with warm water or 20 ml karela-amla juice mix(for blood sugar+immunity)
=balances kapha, regulates sugar, prevent kidney inflammation.
#AFTER BREAKFAST(8:30-9 AM)
2)Madhumeha kusumakar rasa- 1 tablet
3)Chandraprabha vati- 2 tablets
with lukewarm water
=restrores sugar balance+acts on urinary and reproductive system+rejuvinates nerve tissue
#MIDMORNING(11AM)
-Herbal tea- cinnamon + fenugreek + tulsi + giloy decoction
#AFTTER LUNCH(1:00-1:30 PM)
4)Varunadi kashayam- 15ml+45ml warm water=for proteinuria + kidney cleansing
5)Arjuna ksheeer pak- 1/2 tsp Arjuna bark boiled in milk+water= protects kidney, improves lipid profile and circulation.
#EVENING(6:00PM)
6)Shilajit Gold Vati- 1 tab
7)Ashwagandha lehyam- 1 tsp with warm milk
= rejuvination+vata stabilizing+strengthens libido+nerve tissue+improves erection response
#AFTER DINNER(8:00-8:30PM)
8)Punarnavadi mandur- 1 tab
=kidney and liver support
9)Shudda guggulu + triphala guggulu- 1 each
=fat and cholesterol reducer
#AT BEDTIME(10PM)
Jatamansi or tagaradi churna- 3 gm with lukewarm milk
=sleep,brain restoration, and nervous calm
-kapikachhu churna-3gm at night with milk=sperm booster+libido enhancer
#DIET
INCLUDE
-barley, millets(kodo,samai), moong dal, lauki,tinda, karela, spinach, pumpkin
-garlic, curry leaves, ginger
-cow ghee
-soaked nuts (4 almonds, 1 walnut)
-green tea with cinnamon
-fenugreek water in morning- soak 1 tsp overnight
-use rock salt, cold pressed oils
#AVOID
-sugar, honey, jaggery, maida
-heavy dairy(panner, cheese), red meat
-bakery, fried food, cold drinks
-white rice, potato, banana
-avoid late night food, heavy dinners, alcohol, smoking, cigarettes.
#YOGA, PRANAYAM AND EXERCISE
These are essential. ED improves faster with these 100% natural methods.
1)KEGEL EXERCISES(PELVIC FLOOR MUSCLE STRENGTHENING)
PURPOSE- improves penile blood flow, erection equality , stamina and ejaculation control.
start with 2 times daily
-sit or lie down with relaxed body.
-tighten pelvic muscles-like stopping urine mid-stream flow. holi for 5 seconds
-release and relax for 5 seconds
-repeat 10-15 times per session.
-gradually increase hold time to 10 seconds
-do twice a day, especially before intercourse.
do not squeeze abdomen and thighs. only pelvic floor
2)ASHWINI MUDRA(ANAL SPHINCTER CONTRACTION)
PURPOSE- controls apana vata, tones pelvic nerves and sexual organs
-sit in siddhasana or lie flat
-contract your anal muscles like trying to stop stools for 3 seconds
-relax
-do 25-30 times in one round
-perform twice daily
3)VAJROLI MUDRA(ADVANCED YOGIC CONTROL OF GENITALS MUSCLES)
PURPOSE- preserve shukra, increases control, strengthens penile base
-sit in vajrasana, focus on penile root
-slightly contract penis upward(pull in sensation) without touching .
-hold for 5 seconds. release
-do 15 reps/day.
over time, this increase erectile tone and control
4)SURYANAMSKAR(WITH BREATH RETENTION)
PURPOSE- improves metabolic rate, clears meda dhatu, strengthens core.
-perform 5-7 cycles every morning-empty stomach
ADD bhastrika+ kapalbhati before suryanamskar to awaken vitality.
#YOGA ASANA FOR ED
-bhujangasana=opens pelvic blood flow
-dhanurasana- stimulates shukra dhatu
-paschimottanasana-balances apana vata
-utkatasana- pelvic and thigh strength
-setu bandhasna- enhances penile blood circulation
-matsyasana-improves hormonal and glandular function
=perform these for 30 sec to 1 min each daily
#PRANAYAM FOR SEXUAL AND NERVE HEALTH
-anulom vilom-10 min=vata pitta balacne, stress control
-Bhramari- 5 min=deep relaxation,parasympathetiic tone
-Bhastrika(mild)-3 min= boosts sexual energy
-Ujjayi-- 5 min= improves mind-body connection, stamina
NASYA- insill 2 drops of Anu taila in each nostril daily morning
=stimulates hormonal glands and relieves mental fatigue
-avoid porn,masturbatiob,excessive fantasy-> it depletes semen
-focus on vitality-building thoughts
-respect bhramacharya in thought, food,speech
-prioritize deep sleep , mental calmness, and daily routine
#EXTERNAL THERAPY
1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA
AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA
TIME- DAILY OR 3-4TIMES/WEEK
DURATION- 15-20 MIN
-ALWAYS WARM THE OIL BEFORE USE
-USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN
-FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER
2)LOCALISED HERBAL STEAM THERAPY
-APPLIED AFTER OIL MASSAGE
-HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION
-VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY
-TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA
-COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS
DURATION= 10-12 MIN
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY
NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY
#SEMEN-NOURISHING DIET-VERY IMPORTANT
EAT THESE DAILY
- COW'S GHEE , MILK WITH DRY DATES OR CARDAMOM
-WHITE ONION JUICE OR GARLIC MILK AT NIGHT
-BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS
-BOILED EGG , BANANA, AVOCADO, FIGS, DATES
-HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID
-FRIED, SOUR, OVER SPICY FOOD
-EXCESS TEA, COFFEE, COLD DRINKS
-SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION
-LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
FINAL ADVICE
-START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK
-AVOID PERFORMANCE STRESS
-STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.
HOPE THIS MIGHT BE HELPFUL
THANK YOU
REGARDS,
DR. MAITRI ACHARYA