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Weight reduction
Yoga Therapy
Question #20855
4 days ago
9,753

Weight reduction - #20855

Ranjitha

I am trying so hard to reduce my weight Since 10 yrs I have gained almost 8-9 kgs I want to reduce it asap is there any way so that I can reduce it within few days I cn look thin and wear good dresses and for my better reproductive health

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Doctors’ responses

Avoid sugar, wheat, dairy and bakery products. Regular exercise. Use boiled water for drinking. Tab.Garcikin 3-0-3 before meal

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Avoid sugar and sugar processed food, maida, fried food, bekary food, potato, cold beverages Do yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar cycle Do walking regularly atleast 5000 steps Take more water,have more salad, leafy green Veggies, Have hot water regularly If possible visit the nearby panchakarma centre and take either Virechana karma or vamana karma or Udvartana karma

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Frequent meals - small quantities Eat fruits Avoid high carbohydrate foods Snehana and Swedna in good ayurvedic centre

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