How to reduce head defects in sperm ,how to improve morphology - #21601

Alright, let's dive into this, morphology and dna fragmentation can be a bit intertwined but there's definitely stuff you can do! In Ayurveda we consider the state of Shukra dhatu, which is linked to reproductive health. When thinking about sperm health, we're looking at improving this dhatu, right? First up, the diet. It's super important, not just for him but overall. Foods that are nourishing and grounding, like milk, almonds, walnuts, and figs can be good choices. You know, stuff that's more sattvik. Cooked veggies, especially greens and also yellow-orange veggies, are advised. Ashwagandha and Shatavari are two herbs that are often suggested to boost males reproductive health but be cautious and maybe consult a practitioner before starting any herbs, of course. He’ll need to balance Vata dosha as well. Warm, cooked meals with healthy fats like ghee or olive oil might be worth adding in. Have him stay hydrated but avoid iced or too cold stuff – that can disrupt Agni, the digestive fire. Stress and anxiety can have significant impact, no joke. So he should give regular meditation or breathing exercises a shot. A light physical routine, like yoga or walking, works wonders. Specific asanas like Sarvangasana or Setu Bandhasana can be beneficial in boosting reproductive system health, enhancing blood flow etc. One last thing, Ayurvedic therapies like Abhyanga (oil massage) is known to calm dosha imbalances and it could also indirectly provide support for better semen quality. Lifestyle tweaking, consistency, and a balanced approach could potentially show improvements. Still, considering the DNA fragmentation level, consulting with a health professional or specialist who can guide in personalized plans would be wise. Everything should be balanced and tailored. Take care!