How to get sound sleep in old age - #21694

I am an Ayurvedic physician with over a decade of dedicated experience in both clinical and administrative roles. I began my professional journey with Jiva Ayurveda Pvt. Ltd. in Faridabad, where I spent 3 years offering telemedicine and in-clinic consultations, gaining valuable experience in patient-centered care and Ayurvedic treatment protocols. Following this, I served as a Medical Officer at Uttaranchal Ayurved College, Dehradun, for 7 years, where I was actively involved in both patient care and academic responsibilities, refining my clinical skills and deepening my understanding of traditional Ayurvedic practices. Currently, I am working as the Deputy Medical Superintendent at Shivalik Hospital, a unit of Shivalik Ayurved Institute, Dehradun. In this role, I not only manage patient consultations but also oversee hospital operations, ensuring the delivery of quality healthcare services. Throughout my career, I have remained committed to promoting authentic Ayurveda, combining classical knowledge with modern healthcare systems to provide effective, safe, and holistic treatment solutions to my patients.

I have had the opportunity to work at Patanjali Ayurvedic Hospital, where I gained valuable hands-on experience in authentic Ayurvedic diagnosis and treatment protocols. During my tenure, I was actively involved in patient consultation, Panchakarma therapies, and integrative treatment approaches that align with classical Ayurvedic principles. Working in such a high-volume, traditional Ayurvedic setting strengthened my skills in treating a wide range of conditions—from lifestyle disorders and joint pain to digestive issues and stress-related ailments. I closely observed how diet, herbal medicines, and therapeutic procedures can be tailored to suit each patient's Prakriti (constitution) and vikriti (imbalance), ensuring individualized and effective care. My time at Patanjali not only deepened my clinical capabilities but also instilled in me a strong commitment to evidence-based holistic healing, combining the wisdom of Ayurveda with modern-day health concerns. This experience continues to guide my patient-centered approach to care today.

I am a Consultant Ayurvedic Obstetrician and Gynecologist with a deep commitment to women's holistic health. I completed my post-graduation in Prasuti Tantra evum Stree Roga from Alvas Ayurveda Medical College, Moodbidri, Karnataka, in 2025, and earned my B.A.M.S degree from MVR Ayurveda Medical College, Parassinikadavu, Kannur, in 2020. During my internship, I gained hands-on experience in government hospitals and dispensaries, strengthening my skills in OPD management and patient care. Afterward, I served as a consultant Ayurvedic physician in a private clinic, further honing my clinical expertise. I specialize in integrating Ayurvedic principles with modern obstetrics and gynecology practices, ensuring personalized, evidence-based care for women at every stage of life. My areas of expertise include Sthanika Chikitsas (localized therapies), Garbha Samskara (Ayurvedic prenatal education), Panchakarma detoxification therapies, Ayurvedic prenatal and postpartum care, and holistic management of menstrual, hormonal, and fertility-related disorders. I am also trained in labor management and minor surgical procedures, offering a balanced approach combining traditional wisdom with modern clinical practices. My approach focuses on identifying the root causes of health issues rather than just treating symptoms. I emphasize individualized nutrition, lifestyle adjustments, stress management, and therapeutic interventions to promote optimal reproductive and overall health. By blending Ayurvedic therapies with modern insights, I aim to empower women to experience balanced health, natural healing, and improved quality of life. I am dedicated to continuous learning, compassionate care, and helping my patients achieve wellness naturally.

I am a dedicated Ayurvedic practitioner with a strong belief in healing diseases by addressing their root cause, not just the symptoms. With a compassionate and patient-centric approach, I take the time to thoroughly assess each individual’s health concerns using classical Ayurvedic diagnostic methods, including Prakriti (body constitution) and Vikriti (imbalance) analysis. I am committed to understanding the unique nature of every patient, ensuring that the treatment I provide is deeply personalized and effective. My clinical philosophy is grounded in the holistic principles of Ayurveda, where I focus on restoring balance in the body through natural and herbal therapies, Panchakarma detoxification, and sustainable lifestyle changes. I have experience managing chronic conditions such as digestive disorders, joint pain, hormonal imbalances, and stress-related issues. My aim is to guide patients towards long-term wellness by nurturing their physical, mental, and emotional health. Through continuous learning and a genuine passion for Ayurveda, I strive to offer integrative care that combines ancient wisdom with modern-day health needs. I believe true healing comes from within, and my goal is to empower every patient with the tools and knowledge to lead a healthier, more balanced life.

I am a passionate and responsible Ayurvedic doctor, having completed my internship at the renowned VPSV Ayurveda College, Kottakkal, Kerala. My clinical journey has been shaped by the rich traditions of Kerala Ayurveda, where I gained extensive hands-on experience in diagnosing and treating patients with authentic Ayurvedic therapies. I am dedicated to delivering personalized and holistic healthcare, with a focus on preventive medicine and positive lifestyle modification. I actively counsel my patients on achieving optimal health through balanced diet, daily regimen, stress management, and natural therapies. Additionally, I am a certified Smrithi Meditation Consultant from the Kottakkal Ayurveda School of Excellence, which allows me to integrate meditation and mindfulness techniques into my treatment protocols, promoting mental well-being along with physical health. My approach is rooted in compassion, responsibility, and a commitment to empowering patients on their journey towards complete wellness.

With over 18 years of dedicated Ayurvedic practice, I have focused extensively on treating skin and hair disorders, integrating classical Panchakarma therapies with individualized care. A major aspect of my clinical approach involves Upakarma procedures—supportive therapies within Panchakarma—which I customize based on each patient’s Prakriti (constitutional type). I believe true healing begins when treatments are aligned with the body’s natural balance, and this philosophy guides every aspect of my work. My specialization includes the preparation and use of Ayurvedic formulations that I personally design, including face packs, hair packs, body oils, and facial oils—each one carefully selected and recommended according to the patient’s specific dosha and skin/hair condition. These formulations are result-oriented and rooted in time-tested Ayurvedic principles, ensuring safe, natural, and sustainable outcomes. In my practice, Ayurvedic facials are more than just cosmetic procedures; they are therapeutic treatments tailored to the unique constitution of each individual, aiming to restore inner and outer harmony. By incorporating dosha-based skincare routines and traditional beauty therapies, I help patients achieve visible improvement in conditions like pigmentation, acne, hair fall, and premature aging—without relying on chemical-based solutions. My goal is to blend classical Ayurveda with a practical, patient-focused approach. Whether managing chronic skin concerns, offering customized herbal solutions, or delivering rejuvenative Panchakarma therapies, I ensure each treatment is deeply personalized, holistic, and rooted in authentic Ayurvedic wisdom.

With over 13 years of clinical experience, I am a dedicated Ayurvedic physician, psychologist, and therapeutic nutritionist committed to guiding individuals toward balanced health and emotional well-being. Holding a postgraduate degree in Ayurveda, my work blends traditional healing wisdom with modern lifestyle strategies, helping patients heal on both physical and psychological levels. My clinical expertise lies in the holistic management of lifestyle disorders such as PCOD/PCOS, thyroid imbalance, diabetes, and obesity, where I integrate Ayurvedic therapies, nutrition counseling, and mindful living practices. I take a personalized approach to every case, focusing on root-cause treatment through dosha-based assessments, digestive correction (Agni balancing), detox therapies, and mental health support. As a practicing psychologist, I offer individualized counseling sessions aimed at addressing issues like stress, anxiety, emotional instability, and insomnia. I also lead happiness workshops and emotional well-being sessions, empowering people with the tools to navigate life’s challenges with resilience and clarity. These sessions are designed to foster self-awareness, improve emotional regulation, and create space for mental peace and joy. Nutrition forms a cornerstone of my treatment plans. I believe food is both preventive and curative, and I guide my patients through therapeutic meal planning, mindful eating habits, and Ayurvedic diet principles tailored to their constitution and health goals. What sets my practice apart is the integration of body, mind, and lifestyle into one healing journey. Whether the concern is hormonal imbalance, metabolic disease, or mental unrest, I work closely with each patient to design a healing roadmap that is practical, natural, and aligned with their unique constitution. My goal is not only to treat illness but to help individuals rediscover vitality, self-awareness, and lasting wellness through the timeless science of Ayurveda and the power of the mind.

1 year

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

Over the past eight months, I have had the opportunity to manage and treat more than 500 patients, allowing me to sharpen my clinical skills and deepen my understanding of individualized Ayurvedic care. My experience spans a wide range of conditions, and I have focused on offering root-cause-based treatment using classical diagnostic tools, personalized herbal formulations, and therapeutic protocols grounded in traditional wisdom. During my internship, I trained across several esteemed institutions that enriched my knowledge in both core Ayurvedic disciplines and integrative care. I began at the Government Ayurveda Dispensary, Paingottoor (12/03/2024 to 11/04/2024), where I handled general OPD responsibilities and learned to apply practical Ayurvedic principles in community healthcare settings. This was followed by a month at the Government Ayurveda Dispensary, Nellimattom (12/04/2024 to 11/05/2024), where I strengthened my foundation in Ayurvedic case management and preventive care. I then trained at the District Ayurveda Hospital, Thodupuzha in the departments of Shalya Tantra (surgical care, 12/05/2024 to 11/06/2024) and Shalakya Tantra (ENT and ophthalmology, 12/07/2024 to 11/08/2024), gaining essential exposure to specialized treatments and patient procedures. I also interned at the National Ayurvedic Research Institute for Panchakarma, Cheruthuruthy (12/06/2024 to 11/07/2024), where I had hands-on training in classical Panchakarma therapies and detoxification protocols under expert supervision. In September 2024, I joined Sparsh Ayurvedic Clinic, Nellimattom, which follows an integrated medical approach. This experience allowed me to engage with both Ayurvedic and modern diagnostic perspectives, further enhancing my clinical decision-making and patient management skills. Through each of these roles, I have developed a patient-centered, holistic approach to healing—focused on treating the individual, not just the disease. My goal is to apply authentic Ayurvedic knowledge in a modern healthcare context while promoting long-term health, balance, and well-being for every patient I serve.